-
Indlela yokukhetha isibane sokukhwela intaba ngaphandle?
Indlela yokukhetha isibane sokukhwela intaba ngaphandle?Izibane zentloko zingachazwa njengezixhobo eziyimfuneko kwimidlalo yangaphandle, kuyimfuneko kwimisebenzi yokuhamba kweentaba, ukuhamba, inkampu yeentaba, njl.Hee...Funda ngokugqithisileyo -
Imisebenzi yangaphakathi kunye nabantwana abaneminyaka emi-3 ubudala ngexesha lobhubhani we-coronavirus
Ngexesha lobhubhani we-coronavirus, umthambo uye wabaluleka ngakumbi, kwaye unefuthe elihle kwimpilo yomzimba, ingqondo kunye nengqondo yomntu wonke, ngakumbi kubantwana abancinci.Namhlanje ndiza kukubonisa imidlalo yasekhaya esempilweni nenomdla ...Funda ngokugqithisileyo -
Abantu abangama-90% abachanekanga ngokunxiba iiPads zeSihlalo
I-Wristbands yenye yezona zinto ziqhelekileyo, kulula ukunxiba, kunye neziqwenga ezixabisekileyo zokukhusela kwimpilo.Nangona kunjalo, abaninzi abenza umthambo baya kuhlala besenza iimpazamo ezithile xa benxibe iintambo zesihlahla, okukhokelela ekubeni iibhanti zesihlahla zingadlali indima entle yokukhusela.Ibrace efanelekileyo yesihlahla ayikhuseli nje isandla sakho esihlahleni...Funda ngokugqithisileyo -
Uyinxiba njani imaski ngokuchanekileyo kwi-COVID-19
Qinisekisa ukuba imaski yogqume impumlo kunye nomlomo Intsholongwane ye-COVID isasazwa ngamathontsi;isasazwa xa sikhohlela okanye sithimla okanye sithetha.Ithontsi elisuka komnye umntu lidluliselwa komnye umntu, utshilo uGqr Alison Haddock, kunye neBaylor College of Medicine.UGqr. Haddock uthi uyazibona iimpazamo zemaski.K...Funda ngokugqithisileyo -
Ibali lerhamncwa elithi "Nian" eTshayina
Ngokutsho kwentsomi, kwiChina yamandulo, kwakukho i-monster ebizwa ngokuthi "i-Nian", enentloko eneentente ezide kunye nobudlova.“UNian” uhleli nzulu elwandle iminyaka emininzi, kwaye rhoqo ngoBusuku bangaphambi koNyaka oMtsha waseTshayina lixesha lokukhwela elunxwemeni kwaye utye imfuyo ukwenzakalisa abantu...Funda ngokugqithisileyo -
Akukho kulahleka kweenwele, akukho kulahleka kombala!
Umphumo we-absorbent weenwele ezomileyo azihambelani nobukhulu bethawula.Itawuli yeenwele ezomileyo ezomileyo, zosula iinwele, musa ukulimaza iinwele.Akukho kulahleka kweenwele, akukho kulahleka kombala!Ilukwe ukusuka kwi-100% yezixhobo ze-microfiber ezilukiweyo, i-microfiber DTY, ifayibha yi-1/20 yefiber eqhelekileyo, ilingana ne-1/200 ...Funda ngokugqithisileyo -
Inzuzo yokuDiva ngetotshi yeDive
Xa siphethe isibane sokuntywila ukuze senze imisebenzi yethu yokuntywila, uya kufumanisa ukuba ukubamba isibane kuya kukuzisela lula kakhulu, ngoko ke ndishwankathele iingenelo ezimbalwa zokuphatha isibane sokuntywila: 1. Ukutshaja okulula, ukusebenza ngokulula ngaphantsi kwamanzi 2 Vumela amaqabane akho ...Funda ngokugqithisileyo -
Ukhathalelo lwemihla ngemihla lwePsoas Muscle Strain
1. Ingqalelo yemihla ngemihla kufuneka ihlawulwe ukuze igweme ukuhlala ixesha elide kunye nokuma ixesha elide, kwaye ungaguquki kunye nokuzingela ixesha elide.2. Nika ingqalelo ekukhuseleni okubandayo kunye nokufudumala, kwaye udibanise umsebenzi kunye nokuzonwabisa.3, musa ukwenza umthambo onzima esinqeni, ungazama ukunyuka izitepsi...Funda ngokugqithisileyo -
Ziziphi iindima zeeHammer zoKhuseleko lweziThuthi?
Ukwenzeka rhoqo kweengozi zemoto kwenza ukuba uninzi lwabanini-moto lubaluleke kakhulu kukhuseleko lwabo, ngoko ke abanini beemoto abaninzi baya kuqinisekisa ukhuseleko lwabo ngokuthenga izinto zokhuseleko lwemoto.Njengesixhobo esiye satsala umdla woninzi lwabanini beemoto, ukhuseleko lweemoto...Funda ngokugqithisileyo -
Ukukhuselwa kwesinqe esingalunganga kukhethiweyo, iintlungu ezingakumbi ozivayo
Kukho iintlobo ezininzi zokukhusela ezinqeni, kwaye kufuneka uqwalasele iimfuno zakho xa ukhetha, kwaye uvavanye kula manqaku alandelayo.1. Ngaba i-lumbar spine okanye i-hip ikhuselwe?Owokuqala kufuneka athenge umlindi okhalweni oluphezulu, kwaye owokugqibela kufuneka athenge umlindi ophantsi esinqeni.Izigulana ezine-lumbar disc ...Funda ngokugqithisileyo -
Ukhuphe iitawuli ezindala?Hayi!Zisebenzise ngeendlela ezahlukeneyo!
Itawuli yayintle kakhulu xa yayithengwa okokuqala, yaye xa yayisetyenziswa ixesha elide, ngokwemvelo yaba yitawuli endala eneenwele ezomileyo nezimthubi.Inkoliso yabantu yayimadolw’ anzima ukuyilahla, ibe yayidla ngokuyisebenzisa njengeraphu.Ukosula ifenitshala kunye namagumbi okuhlambela kucocekile kwaye konga ixesha, kodwa oku...Funda ngokugqithisileyo -
Ukubaleka kweentlungu zamadolo, ngaba kufuneka unxibe i-knee brace?
Ukubaleka kweentlungu zamadolo, ngaba kufuneka unxibe i-knee brace?Phantse bonke abagijimi baye bafumana iintlungu zamadolo, nokuba zivela ku-overtraining okanye ezinye izizathu ezifana nokungahambi kakuhle.Abanye abantu bazama ukusombulula le ngxaki ngokunxiba iiphedi zamadolo okanye iintambo zepatella.“Iiphedi zamadolo zisebenzisa uxinzelelo kwiindawo ezahlukeneyo...Funda ngokugqithisileyo -
Iingcebiso zokucoca iitawuli
Iingcebiso zokucoca iitawuli Kubomi bemihla ngemihla, iitawuli zingcolile kwaye zinuka emva kokungahlambi iintsuku ezi-3?Ngaba uyazi ukuba itawuli inobungozi esikhumbeni ukuba ayicocwa?Indlela yokuhlamba itawuli ukuhlamba ubuso bakho?Namhlanje ndiza kubelana nawe ngeqhinga lokucoca itawuli, ukusombulula ezininzi zentsapho ...Funda ngokugqithisileyo -
Isibane esinobuchule sokusetyenziswa kwemihla ngemihla kunye nokuzikhusela
Njengoko sonke sisazi, kwiminyaka yakutshanje, abasetyhini kunye nabantu ngabanye baye baphangwa kwaye benzakala ngamanye amaxesha, kwaye bahlaselwa kwiindawo ezikude, ezinqabileyo kunye nezimnyama, ukuze siphephe olu hlobo lwento eyenzekayo ngeenxa zonke kuthi. lungisa kancinane izixhobo zikaxakeka ukwenzela o...Funda ngokugqithisileyo -
Izibane zingaphezulu kwezixhobo zokukhangela nje?Okanye izixhobo zokuzikhusela!
Ukuthetha ngethotshi yokukhanya eyomeleleyo, abantu abasenanto ingaqhelekanga, xa kuthelekiswa netotshi yemveli, iingenelo zesibane esilukhanyiso esinamandla ziyabonakala.Umzekelo, kwithotshi yemveli, abantu abayi kukwaneliseka kukukhanya kwayo kuncinci kakhulu, kwaye i-str...Funda ngokugqithisileyo