Qinisekisa ukuba imaski ivala impumlo nomlomo
Intsholongwane ye-COVID isasazwa ngamathontsi;isasazwa xa sikhohlela okanye sithimla okanye sithetha.Ithontsi elisuka komnye umntu lidluliselwa komnye umntu, utshilo uGqr Alison Haddock, kunye neBaylor College of Medicine.

UGqr. Haddock uthi uyazibona iimpazamo zemaski.Gcina imaski phezu kweempumlo zombini kunye nomlomo ngamaxesha onke.UGqr. Haddock uthi ubona abantu behambisa imaski ukuba bathethe.

Ukuba unxibe imaski ngolu hlobo ukuze ivale umlomo wakho kuphela, ke uphoswa lithuba lokuyithintela ekusasazeni intsholongwane, uyacacisa.Ukuba unxibe imaski ejikeleze isilevu sakho kwaye emva koko uyitsale.Ukuyihlisa, yingxaki nayo leyo.Konke oku kuchukumisa imaski kuvumela ukufumana amathontsi kwimaski ezandleni zakho emva koko uzidlulisele kuwe.

Musa ukuyisusa imaski kwakamsinyane
Unokubona abantu besusa iimaski zabo nje ukuba bangene emotweni yabo.UGqr. Haddock ucebisa ukuba kungcono ukulinda de ungene endlwini yakho.

UGqr. Haddock wathi: “Ndiyinxiba ngaphambi kokuba ndiphume endlwini yam, ndiyazi ukuba izandla zam zicoceke ngokupheleleyo xa ndiyinxiba, xa ndifika ekhaya ndiyikhulula ngokupheleleyo ndisebenzisa amaqhina angasemva ndingachukumisi oku. inxalenye echukumise izandla zam emlonyeni wam.

Okubaluleke kakhulu: Sukuchukumisa isahlulo semaski
Zama ukususa imaski ngokusebenzisa izibophelelo ngasemva kwaye uzame ukungachukumisi isahlulo semaski yelaphu.

Nje ukuba uyinxibile, umphambili we-mask ungcolisekile, okanye unokuba nentsholongwane, ”ucacisa.“Ufuna ukuqiniseka ukuba awuhambisi nayiphi na into ejikeleze ikhaya lakho.

Hlamba imaski yakho emanzini ashushu ngalo lonke ixesha uyinxiba.