Kukho iintlobo ezininzi zokukhusela ezinqeni, kwaye kufuneka uqwalasele iimfuno zakho xa ukhetha, kwaye uvavanye kula manqaku alandelayo.
1. Ngaba i-lumbar spine okanye i-hip ikhuselwe?
Owokuqala kufuneka athenge umlindi okhalweni oluphezulu, kwaye owokugqibela kufuneka athenge umlindi ophantsi esinqeni.Izigulane ezine-lumbar disc herniation kufuneka zithenge umlindi ophezulu okhalweni, ngelixa abafazi be-postpartum bahlala befuna ukukhusela i-pelvis, kwaye ukukhuselwa kwesinqe esisezantsi kungcono ngeli xesha.
2. Ngaba unayo imisebenzi yamathambo?
Kwizigulane ezinobunzima esinqeni, kudla ngokuyimfuneko ukongeza imivalo yentsimbi okanye i-slats ye-resin emva kwe-pad yesinqe ukulungisa isimo somzimba, ukunciphisa ukugoba, kunye nokunciphisa intlungu.Nangona kunjalo, le slat kufuneka yomelele kwaye ibhetyebhetye!Ngaloo ndlela, i-slats ye-resin ephezulu iya kuba nefuthe elingcono kuneentsimbi eziqhelekileyo zentsimbi ngenxa yokuguquguquka kunye nokuqina.Kuphela xa uguquguqukayo kwaye uguquguqukayo, unokulungisa ukugoba komqolo osezantsi kwaye ubuyisele ukuma okuthe tye, kwaye awuyi kuziva u-prickly okanye u-coelabrastic.
3. Iphefumla kangakanani?
Oku kubaluleke kakhulu!Uninzi lwabantu lufuna ukukhuselwa ezinqeni, kungekhona nje ebusika, kodwa nasehlotyeni, kwaye ngeli xesha, ukuba ukhuselo lwesinqe alukwazi ukuphefumla kunye nokubila, ngoko ukugqoka umzimba kuye kwaba luhlobo lokubandezeleka.Ukuba umlindi okhalweni sisakhiwo se-mesh, le ngxaki inokusombulula.
4. Ngaba kukho ukuxhathisa ukutyibilika ukuthintela umkhuseli ekutshintsheni?
Emva kokuba umlindi okumgangatho ophantsi okhalweni unxitywe emzimbeni, eyona ntshukumo incinci iqala ukushukuma kunye nokuthambeka, kwaye ayikhululekanga ukutsala kunye nokutsala umzimba.
5. Ngaba izinto eziphathekayo zilula kwaye zincinci?
Uluntu lwangoku lulandela ifashoni, kwaye akukho mntu ufuna izixhobo zokukhusela ezinzima nezingqingqwa, ezichaphazela ukunxiba.Kuphela ngunogada omncinci kwaye osondelelene esinqeni onokubonisa umzimba omhle!
6. Ngaba umgca we-contour yangaphandle yomkhuseli esinqeni uyilwe ngokufanelekileyo?
Kudla ngokuba nzima ukuhlala uze ungqengqe emva kokunxiba iphedi esinqeni.Kuphela imilo yomgca ehambelana nokumila komzimba kunye nemikhwa yokunyakaza inokufanelana nomzimba, kwaye inokuguquguquka xa igoba kwaye ijika kwaye isebenzise.
7 Ngaba kunzima ukubopha ngokuqinileyo?
Oku kusabalulekile kubantu abadala.Ezinye iintambo zokutsala ezinqeni ezilungileyo zisebenzisa umgaqo wepulley, onokuthi ubotshwe ngokulula ngamandla amancinci, uqinisekisa ukuba awuhlabanga kakhulu ngelixa ulungisa.
Isishwankathelo, xa uthengela umlindi okhalweni, kufuneka ucinge ngeempawu zakho kunye neemfuno, kwaye ukhethe uhlobo olusondeleyo kwaye olululiweyo kwaye kulula ukulusebenzisa.