Kunezinhlobo eziningi zokuvikela okhalweni, futhi kufanele ucabangele izidingo zakho lapho ukhetha, futhi uzihlole kusuka kumaphuzu alandelayo.
1. Ingabe i-lumbar spine noma inqulu ivikelekile?
Owokuqala udinga ukuthenga unogada okhalo oluphezulu, kanti owokugcina udinga ukuthenga unogada okhalo oluphansi.Iziguli ezine-lumbar disc herniation zidinga ukuthenga umlindi okhalweni oluphezulu, kuyilapho abesifazane be-postpartum ngokuvamile bedinga ukuvikela i-pelvis, futhi ukuvikela okhalweni oluphansi kungcono ngalesi sikhathi.
2. Ingabe unayo imisebenzi yamathambo?
Ezigulini ezinokuphatheka kahle okhalweni, ngokuvamile kudingekile ukwengeza imigoqo yensimbi noma ama-slats e-resin ngemva kwephedi okhalweni ukuze kulungiswe isimo somzimba, ukunciphisa ukugoba, nokukhulula ubuhlungu.Kodwa-ke, le slat kufanele iqine futhi iguquguquke!Ngalo mqondo, ama-slats e-resin aphezulu azoba nomthelela ongcono kunemigoqo yensimbi evamile ngenxa yokuguquguquka kwawo kanye nokuqina.Kuphela uma uguquguquka futhi uvumelana nezimo, ungakwazi ukulungisa ukugoba komhlane ophansi futhi ubuyisele ukuma okuqondile, futhi ngeke uzizwe u-prickly noma u-coelabrastic.
3. Iphefumula kangakanani?
Lokhu kubaluleke kakhulu!Abantu abaningi badinga ukuvikelwa okhalweni, hhayi ebusika kuphela, kodwa nasehlobo, futhi ngalesi sikhathi, uma ukuvikelwa okhalweni kungakwazi ukuphefumula nokujuluka, khona-ke ukugqoka umzimba kuye kwaba uhlobo lokuhlupheka.Uma i-waist guard iyisakhiwo se-mesh, le nkinga ingaxazululwa.
4. Ingabe kukhona ukumelana nokushelela ukuvimbela isivikeli ukuthi singagudluki?
Ngemuva kokuthi isivikelo esisezingeni eliphansi sekhalo sigqokwe emzimbeni, umnyakazo omncane uqala ukuguquka futhi utsheke, futhi akukhululekile ukudonsa nokudonsa emzimbeni.
5. Ingabe impahla ilula futhi izacile?
Umphakathi wamanje uphishekela imfashini, futhi akekho ofuna igiya lokuzivikela elisindayo neliwugqinsi, elithinta ukugqoka.Unogada omncane kuphela futhi osondelene okhalweni ongakhombisa umzimba omuhle!
6. Ingabe umugqa womkhonto wangaphandle wesivikeli okhalweni uklanywe ngokufanele?
Ngokuvamile akulula ukuhlala nokucambalala ngemva kokugqoka ibhande eliyisicaba.Umumo womugqa kuphela ohambisana nokuma komzimba kanye nemikhuba yokunyakaza ongalingana nomzimba, futhi ungagobeka lapho ugoba futhi uphenduka futhi uzivocavoca.
7. Ingabe kuwumsebenzi onzima ukubopha uqine?
Lokhu kusabalulekile kubantu abadala.Ezinye izintambo ezinhle zokudonsa ezivikela ukhalo zisebenzisa isimiso se-pulley, esingaboshwa kalula ngamandla amancane, siqinisekise ukuthi ayintinyeli kakhulu ngenkathi silungisa.
Kafushane, lapho uthenga i-waist guard, kufanele ucabangele ezakho izici nezidingo, bese ukhetha uhlobo olusondelene futhi olunwetshiwe futhi olusebenziseka kalula.