Ukugijima kwamadolo ubuhlungu, udinga ukugqoka a

ukubopha idolo?

Cishe bonke abagijimi baye babhekana nobuhlungu bedolo, kungakhathaliseki ukuthi ngenxa yokuqeqeshwa ngokweqile noma ezinye izimbangela ezifana nokuma okungahambi kahle.Abanye abantu bazama ukuxazulula le nkinga ngokugqoka amabhande amadolo noma amabhande e-patella.

"Amapads edolo afaka ingcindezi ezungeze izakhiwo ezahlukene ukuze kuncishiswe ubuhlungu noma ukukhulisa ukuzinza kwamadolo," kusho uLauren Borowski, uchwepheshe wemithi yezemidlalo eNyuvesi yaseNew York.Kodwa ngokuvamile, kungase kube nzima ukutshela ukuthi ubuhlungu bamadolo budinga ama-knee pads.Cabanga ngamaphedi amadolo ahlukene emakethe.Indlela yokukhetha insimbi yokubopha idolo nendlela yokukhulula ubuhlungu bamadolo ichazwa nguWilliam Kelley we-Ares Physical Therapy kanye no-lauren Borovs, uchwepheshe wemithi yezemidlalo.

Ingabe kufanele ugijime namaphedi amadolo?

Kwezinye izimo, ubuhlungu bamadolo bungaphazamisa uhlelo lwakho lokugijima noma lokuqeqesha.Ngakho-ke, kufanele ucabange nini ukusebenzisa ama-knee pads?“Uma ungenalo inxeba elibi kakhulu futhi uzwa ubuhlungu obungacacile, kufanelekile ukuzama insimbi yokuqondisa izinyawo eziqondisa insimbi,” kusho u-Borovs.Ubona abasubathi abaningi abangochwepheshe begqoke izinsimbi zamadolo ngaphambi kokuthi balimala.
 
 
 
UWilliam Kelly uthe: "Ngicabanga ukuthi ama-knee pads ayithuluzi elihle kubasubathi abasezingeni eliphezulu ukuvimbela ukulimala."Kodwa, wengeza, "Kusetshenziswa kangcono ngaphansi kokuqondisa kochwepheshe ukusiza ukukhomba umthombo wobuhlungu bedolo."Kwabagijimi, ama-knee pads anokwethenjelwa, izingubo zesikhashana ezihambisana nokwelashwa ngokomzimba - ukulungisa inkinga eyinhloko eyabangela ubuhlungu bamadolo kwasekuqaleni.

Iyiphi i-brace engcono kakhulu yokugijima?

Kufanele uqale uthintane nodokotela ukuze uthole iseluleko ngaphambi kokuzama noma iyiphi idivayisi yokuzivikela.

"Ungathembela kudokotela womzimba, udokotela wamathambo noma udokotela wezemidlalo," kusho uKelley."I-Amazon izokunikeza uhlobo oluhle, kepha ukusetshenziswa kokunakekelwa kudinga ukunqunywa uchwepheshe nawe."

Ngokuvamile, ama-knee pads ngokuvamile angahlukaniswa ngezinhlobo ezintathu:

• I-kneepad yomkhono wokucindezela

Lolu hlobo lwesivikelo luwukulingana okuqinile eduze kwelunga elikhawulela ukuvuvukala futhi lithuthukise ukunyakaza kwelunga.U-Kelly ugcizelela ukuthi nakuba kuyinkathazo encane, futhi ayisekeli kancane.Izinga eliphansi lokusekela ngokuvamile likhethwa ngabagijimi abaningi.

”Uma kukhulunywa ngezincomo zegiya lokuvikela, NOMA nini iziguli zifuna ukusebenzisa insimbi yokufaka umkhono edolweni, ngivame ukukwamukela.Uma becabanga ukuthi iyasiza, akulimazi ukuyigqoka.”Kusho uKelly

• I-Patellar gear

Izinga elilandelayo yibhande lokucindezela le-patella, elisiza ukuqondisa i-patella (i-kneecap) ukuze ihambe ngendlela efanele futhi ikhulule ingcindezi ku-tendon.

"Ukuqina kwebhande le-patella kusekela i-kneecap futhi kuvame ukusetshenziselwa ukwelapha ubuhlungu obuhlangene be-patellofemoral kanye nezinkinga ze-patellar tendon.""Uma unqenqema lwangaphambili lwedolo, maphakathi nedolo lilimele, ungase ufune ukuzama ukusebenzisa ibhande le-patella noma ubeke ingcindezi ethile ku-tendon."

• Umkhono we-kneepad nhlangothi zombili

Inketho engcono imikhono ye-kneecap yamazwe amabili, enesakhiwo esiqinile sokuzinzisa esivimbela ukuthi idolo lingawi ngaphandle nangaphakathi.

"Imvamisa isetshenziselwa ukuvikela imigqa yamadolo, ikakhulukazi imigqa ye-medial ne-lateral collateral ligaments, kusukela ekuqhekekeni nasezinyembezini.""Ivikela i-ACL emandleni ajikelezayo, yenziwe ngepulasitiki eqinile, inezintambo eziqinisayo, futhi iyasinda," kusho uKelly.

Kunini lapho abagijimi akufanele bawagqokise amadolo?

Amaphedi amadolo awaxazululi zonke izinkinga zamadolo.“Uma ulimale kabi edolweni noma uhlukumezeke ngokuzumayo, njengokuwa noma ukugobhoza, kuwumqondo omuhle ukubonana nodokotela wakho ukuze aqiniseke ukuthi akukho okubi kakhulu okwenzekile.”“Uma idolo liqhubeka nokuvuvukala, lingagobi ngokuphelele noma lingaqondile, noma izinhlungu ziba zimbi kakhulu lapho ugijima futhi bungazizwa kahle ngemva kokufudumala, sekuyisikhathi sokuthi ubone udokotela wakho,” kusho uBorovs.

Ungathembeli kakhulu kumaphedi amadolo.Uma sekusetshenziswe igiya lokuzivikela, isakhiwo sokuqala somzimba siwohloka nakakhulu.Ngokuhamba kwesikhathi, abantu bazothembela kakhulu egiyeni lokuvikela."Ukusetshenziswa kwegiya lokuzivikela kukhulisa kakhulu isici," kusho uKelly."Uma igiya lokuzivikela lisetshenziswa lapho lingadingeki, lingadala elinye izinga lokukhubazeka."Esikhundleni salokho, kufanele usebenze ngamandla, ukuguquguquka nokulawula umzimba wakho ngaphambi kokuba uthembele kuwo.

Amaphedi edolo angaba yithuluzi elihle noma angakusiza ukuthi ugijime ngaphandle kobuhlungu.Kodwa ukuqhubeka nokuncika kuyinkinga ehlukile.“Ngivame ukucabanga ngama-pads njengento yokumisa okwesikhashana ukukusiza ukuthi ugijime ungenabuhlungu uze ukwazi ukugijima ngaphandle kwawo,” kusho uKelly.“Kodwa abagijimi asebekhulile abanobuhlungu obungapheli bangase badinge elinye izinga lokunakekelwa, futhi ngaphezu kwalokho kufanele bahlonyiswe ngamaphedi ukuze bahlale benethezekile futhi bekhululekile ukugijima.”

Uma uthola ukuthi uhlale udinga i-brace yedolo ukuze unciphise ubuhlungu, cabanga ukubona udokotela noma uchwepheshe wezomzimba ukuze uthole umthombo wobuhlungu.“Izinsimbi zokuqinisa idolo zingasetshenziswa isikhathi eside uma zisiza, kodwa uma ubuhlungu buqhubeka isikhathi esingaphezu kwezinyanga ezimbalwa, kufanele uhlole ukuze uqiniseke ukuthi akukho okubi kakhulu okwenzekayo.”Kusho uBorovs.

“Ezinyangeni zokuqala zobuhlungu bedolo, cabanga ukusebenzisa okunye ukuqeqeshwa okuphambanayo, shintsha ukuqeqeshwa kube nethonya lomthelela ophansi / awekho amaphrojekthi, njengokubhukuda noma ukuqeqeshwa kwamandla.Lokhu konke kungasiza abagijimi ukuba baqonde, indlela enhle yokugcwalisa ukukhubazeka ngokomzimba.Ngokusebenzisa isu lokuqeqeshwa okuphambanayo, kukuvumela ukuthi uphumelele ekugijimeni.”

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