Ngesikhathi i-COVID-19 ihlaliswe yedwa ekhaya, ungase ukhathazeke ngokungazivocavoci futhi ukhuluphale, khumbula ukwenza lezi zivivinyo kungaba usizo.
Ngenxa yomthelela we-COVID-19, abantu abaningi baphoqeleka ukuthi bahlale ekhaya.Ngalesi sikhathi, ngikholwa ukuthi wonke umuntu wayenesithukuthezi, futhi zonke izinsuku ngemva kokudla, babebukela i-TV, badlale omakhalekhukhwini futhi badlale imidlalo ukuze baphumule.Kodwa-ke, ukuncipha kwesikhathi eside kokuzivocavoca ekhaya kuzoletha nezinkinga ezithile zempilo emizimbeni yethu, njengokukhuluphala, ukuncipha komzimba, njll., okuthinteke kakhulu endaweni kanye nemishini, yikuphi ukuzivocavoca okungcono kakhulu ongakwenza ekhaya?
Isikhathi esiningi sichitha sihlezi futhi silele, okungase kuholele ekuqongeleleni amafutha esiswini, ngakho-ke ake ngincome lezi zivivinyo zokunciphisa amafutha esiswini!

Indawo yokuqala: Izandla ezimbili eziqondile zisekela izingalo, iqolo lihlale liqondile, qinisa isisu, umlenze wesobunxele uguqe ngamadigri angu-90, usondele eduze nomhlabathi, umlenze wesokudla i-tiptoe eqondile, bese ushwibeka phezulu naphansi emlenzeni wakho.Phinda izikhathi ezingu-20, shintsha izinhlangothi futhi uqhubeke.

Isikhundla sesibili: Qala endaweni yepulangwe ufulathele uqonde futhi ukhumbule ukuqinisa isisu sakho, umlenze owodwa usekele phansi futhi omunye uphakamise futhi uzulazule phezulu naphansi.Yenza lokhu izikhathi ezingu-25, bese ushintsha izinhlangothi.

Indawo yesithathu: Okufana kakhulu nokunyakaza kokugcina, yenza indawo yepulangwe kuqala, qinisa isisu, usebenzisa izindololwane futhi zombili izandla zisekela phansi, izinzwane nazo zisekela phansi, Sebenzisa amandla akho e-hip ukuze ujikeleze umzimba ohlangothini.

Isikhundla sesine: umzimba ongaphezulu unamathele emhlabathini, izandla zombili zibekwe ezinhlangothini zombili zomzimba, imilenze ithwalwa phezulu, futhi nomhlabathi i-90 degrees, imilenze iphezulu naphansi, futhi imilenze emibili ifana nesikelo. , lesi senzo senziwa izikhathi ezingu-25.

Ukuze uthole isikhundla sokugcina, hlala kumata izandla zakho uwele esifubeni sakho, imilenze ihlangene nge-engeli engu-45 degree, amathanga anganyakazi, usebenzisa amathole phezulu naphansi.Phinda izikhathi ezingu-25.

Vele, kunezinye izivivinyo eziningi, ezingadingi imishini noma izindawo.Ngesikhathi sokuhlukaniswa, kufanele sihlale ekhaya.Uma ukhathele uhlezi noma ulele, ukuzivivinya embhedeni kungasiza, futhi khumbula ukugqoka isihlakala esisesinqeni, isihlakala esisekela idolo uma uzivocavoca kakhulu!