Idolo Lami Libuhlungu Uma Ngiligoba Ngiliqondise
Abantu abadala abangaphezu kuka-25% bahlushwa ubuhlungu bamadolo.Amadolo ethu ahlushwa ingcindezi enkulu ngenxa yemisebenzi yethu yansuku zonke.Uma uhlushwa idolo, cishe uye waqaphela ukuthi idolo lakho libuhlungu lapho ugoba futhi uliqondisa.
Bheka lesi siko lemizuzu emi-5 kusukela kwa Iwebhusayithi ye-Feel Good Kneesukukusiza wehlise ubuhlungu bedolo!Uma uzithola uthi “idolo lami libuhlungu lapho ngiligoba futhi ngiliqondisa,” qhubeka ufunda!
Iyini Imbangela Yobuhlungu?
Uma uzwa ubuhlungu kuphela lapho ugoba noma unweba idolo, lesi yisimo esaziwa ngokuthichondromalacia patellae.Kwaziwa nangokuthi idolo lomgijimi.I-patella yi-kneecap, futhi ngaphansi kwayo kunoqwanga.Uqwanga ungawohloka futhi uthambe, okusho ukuthi awulisekeli ngokwanele ilunga lawo.
Idolo lomgijimi livame ukuvama kubantu abadala abasebasha abakhuthele kwezemidlalo.Kubantu abadala,chondromalacia patellaekwenzeka ngenxa ye-arthritis.Izimpawu ezivamile zihlanganisa ubuhlungu kanye/noma umuzwa wokugaya lapho ugoba futhi unweba idolo.Iningi labantu abadala alilokothi lifune ukwelashwa kwalobu buhlungu.
I-Chondromalacia patella yenzeka lapho i-kneecap igqoka futhi idabula uqwanga njengoba lutshuza phezu kwe-cartilage ye-femur.Uma noma yiziphi izindlela zamadolo zihluleka ukuhamba ngendlela efanele, i-kneecap igubha ithambo lethanga.Ezinye zezimbangela zokunyakaza okungalungile zihlanganisa ukungahambi kahle kwamadolo, ukuhlukumezeka, imisipha ebuthakathaka noma ukungalingani kwemisipha, nokucindezeleka okuphindaphindiwe.
Ezinye izimo zingase zithinte amadolo.Ngokwesibonelo, ungase uphathwe i-bursitis.I-Bursa amasaka agcwele uketshezi atholakala phakathi kwethambo nezicubu ezithambile.Inhloso yabo ukunciphisa ukungqubuzana.Uma uke wahlukumezeka edolweni, njengokuwa noma ukushaywa endaweni, uzozwa ubuhlungu bedolo lapho ugoba.I-bursa ehlukene ingaholela ebuhlungu ezindaweni ezahlukene.
Esinye isizathu sobuhlungu, lapho ugoba futhi uqondisa idolo, ukuqina kwamadolo.Lokhu kwenzeka lapho enye yemigqa ikhala ngenxa yokunwebeka ngokweqile.Uma ubeka amandla amaningi noma isisindo edolweni ngokuzumayo, ungase ube ne-knee sprain.Lokhu kubangela ubuhlungu, ukuvuvukala, nezinye izimpawu.
Ezinye izimo zihlanganisa ukudabuka kwe-meniscus, okwenzeka lapho usonta idolo ngokuzumayo lapho unyawo lutshalwe phansi.I-Knee arthritis, i-aliotibial band syndrome, nesifo se-Osgood-Schlatter nazo ziyimbangela engase ibe khona yokuzwa ubuhlungu lapho ugoba futhi uqondisa idolo lakho.
Kodwa-ke, i-knee arthritis iyimbangela ehamba phambili yobuhlungu bamadolo obuthinta izigidi zabantu abadala emhlabeni jikelele.Nansi eminye imininingwane ngakho kanye nezici zobungozi ezivame kakhulu nezimpawu.
Izinto Eziyingozi
Amaqembu amaningana abantu asengozini yokuthuthukisa ubuhlungu bedolo.Abantu abadala abasebasha bangakwazi ukukuhlakulela njengomphumela wokukhula, okuholela ekukhuleni kwemisipha okungalingani.Ngamanye amazwi, imisipha ikhula kakhulu ohlangothini olulodwa lwamadolo kunolunye.Ukwengeza, abesifazane maningi amathuba okuba bathuthuke ngenxa yokuthi banamandla amancane emisipha kunabesilisa.
Abantu abanezinyawo eziyisicaba bangaba nobuhlungu bamadolo lapho begoba futhi benwebeka ngenxa yokuma kwamadolo okungavamile.Okokugcina, uma uke wahlushwa ukulimala kwangaphambilini edolweni lakho, unengozi eyengeziwe yokuthuthukisa ubuhlungu bamadolo.
Izimpawu Ezivamile
Ungazwa umuzwa wokugaya noma ukuqhekeka lapho ugoba noma uqondisa idolo lakho.Lobu buhlungu bungakhula ngemuva kokuhlala isikhathi eside.Ungase futhi uqaphele ubuhlungu lapho ukhuphuka futhi wehla ezitebhisini.Ubuhlungu bungenzeka nalapho uvuka ekuseni.
Izinketho Zokwelashwa
Inhloso eyinhloko yokwelashwa ukunciphisa ukucindezela endaweni yamadolo.Imisebenzi edambisa ingcindezi isiza kakhulu.
Ngokusobala, ukuphumula okufanele kubalulekile.Ungakwazi futhi ukubeka iqhwa endaweni uma izinhlungu zingekho kakhulu.Uma uthintana nodokotela wakho, angase futhi akunikeze imithi elwa nokuvuvukala (ibuprofen, isibonelo).Lokhu kuzonciphisa ukuvuvukala kwamalunga.Nokho, kwezinye izimo, ikakhulukazi kubantu asebekhulile, ubuhlungu bungase buqhubeke.
Enye indlela yokwelashwa ukuhlinzwa kwe-arthroscopic ukuze kutholakale ukuthi idolo alihambisani kahle yini.Lokhu kuhlinzwa kusebenzisa ikhamera encane eshuthekwa ejoyintini.Kwezinye izimo, ukukhululwa kwe-lateral kuzosetshenziswa, ukusika imigqa yamadolo ukuze kukhululwe ingcindezi.Lokhu kuzonciphisa ukungezwani nokucindezela futhi kuvumele ukunyakaza okwengeziwe.
Ingabe Ubuhlungu Bami Bedolo Buzophela?
Lokhu kuncike kumbangela eyinhloko yobuhlungu bedolo.Uma kuwumphumela wokulimala, ubuhlungu bungahamba emavikini angu-1-2 nge ukwelashwa okufanele futhi uphumule.Uma kuwumphumela wesifo samathambo, cishe kuyodingeka uphile nalobu buhlungu impilo yakho yonke.Uma ube nokuhlukumezeka okukhulu, kungase kube unyaka owodwa uze ululame ngokugcwele.
Ingabe Kukhona Ukulungiswa Okusheshayo Kobuhlungu Bami Bedolo?
Kunamaqhinga amaningana okukusiza ukudambisa izinhlungu.Iqhwa kanye nemithi elwa nokuvuvukala ingasiza ekunciphiseni ukuvuvukala edolweni.Lokhu kubhekana nezimpawu zobuhlungu bedolo kuphela, hhayi imbangela.Ukuqonda isizathu sobuhlungu bedolo lakho kuzokusiza uqonde ukuthi ungakuthola kanjani ukukhululeka kwesikhathi eside.
Sincoma futhi ukuthi ubheke lesi siko lemizuzu emi-5 ku-Iwebhusayithi ye-Feel Good Knees.Kuzokusiza ukwehlisa izinhlungu kuze kufike ku-58%.Kuyashesha futhi kwenza usuku ngalunye lube ngcono.Isiza abantu abaningi ukuthi bathole kabusha imisebenzi yabo eyintandokazi futhi baphile izimpilo zabo kangcono nangokukhuthala.
Indlela Yokuvimbela Ubuhlungu Bedolo
Kunezincomo eziningana zokukusiza ukuthi ugcine impilo efanele yamadolo futhi ugweme ubuhlungu.Isibonelo, kuphakanyiswa ukuthi ugweme noma yikuphi ukucindezeleka okuphindaphindiwe noma imisebenzi ebeka ingcindezi emadolweni akho.Uma kufanele uchithe isikhathi eside emadolweni akho, ungasebenzisa ama-knee pads.
Ukwengeza, qiniseka ukuthi uyazivocavoca futhi uqinisa imisipha ezungeze ezinqulwini nasemadolweni.Uma unezinyawo eziyisicaba, khulisa i-arch ngokusebenzisa ukufakwa kwezicathulo.Okokugcina, ukuba nesisindo somzimba esijwayelekile kuzonciphisa ingcindezi emadolweni akho kanye nethuba lokuba nedolo lomgijimi.
Isiphetho
Ubuhlungu bedolo bungase buqede amandla futhi buvimbele ukuba uphile impilo evamile.Ngaso sonke isikhathi uma ugoba noma uqondisa idolo lakho, kubangela ingcindezi eyengeziwe esihlokweni.Lokhu kuzoba kubi kakhulu njengoba isikhathi sihamba ngaphandle kokwelashwa okufanele.Qiniseka ukuthi uyayithathaizinyathelo ezidingekayo njengamanje futhi ube nempilo ende, esebenzayo!
Isikhathi sokuthumela: Nov-10-2020