I-Badminton ingumdlalo othandwa kakhulu, abalandeli abaningi bezemidlalo bathanda ukudlala i-badminton, kodwa kunesici esingabangela ingxoxo ebanzi, ingabe kuyadingeka ukugqoka isivikeli sesihlakala ukuze udlale i-badminton?Eqinisweni, impendulo isobala!

Sonke siyazi ukuthi ukuvivinya umzimba ngamandla kudinga zonke izinhlobo zegiya lokuzivikela.Kodwa-ke, khuluma ngemidlalo elula, ingabe kuyadingeka ukugqoka onogada besihlakala ukuze udlale i-badminton?Impendulo isobala: kudingekile!

Kunezizathu ezine.Okokuqala inani lokuzivocavoca.Nakuba izinga lokuzivocavoca lokudlala i-badminton lingelikhulu, lincane kakhulu kunebhola likanobhutshuzwayo ne-basketball, akudingeki ukuthi ugijime, kodwa udinga ukuhambisa izitho zakho zangaphezulu, ikakhulukazi izingalo nezihlakala, yingakho izihlakala zidinga bavikelwe.

Okwesibili kuyisenzo sokushwibeka esingalungile, abaqalayo abaningi be-badminton abanaki isenzo esijwayelekile, okuholela ekuphenyweni kwesihlakala, iphuzu lesenzo se-ankle alilungile, kulula ukubangela i-sprain.Kudingeka sigxile ekuvikelweni kwezemidlalo.Kukhona bangabadlali abaningi be-badminton abaqeqeshiwe, ngemuva komdlalo obalulekile, kulula futhi ukulimaza isihlakala, iqakala.Ngakho-ke kuyadingeka ukugqoka isivikelo sesihlakala njengabalindi bezihlakala!

Okwesithathu ukulimala kwengozi, ukulimala okuningi kuhlale kungalindelekile, kungalungiswa, ikakhulukazi ukulimala ekupheleni kwerakhethi kuvame kakhulu, noma kukhona amagatsha noma ucingo oluzungezile enkantolo, ngalesi sikhathi uma unabalindi besandla , ungakwazi gwema le mihuzuko engadingekile.

Owesine umkhuba , abadlali abaningi be-badminton bagqoka onogada besihlakala kusukela ekuqaleni, bacabanga ukuthi kupholile kakhulu, kancane kancane bakha umkhuba, njengabadlali be-basketball be-NBA abagqoke amabhande ezinwele, abakwazi ukukhumula ngemva kweminyaka, Bambalwa abantu abadlala i-badminton ngakwesobunxele sabo. isandla, ngakho vele ugqoke isihlakala sokudla, ungadingi isihlakala sobabili.

Okokugcina, okubalulekile ukukhumbula ukuthi i-badminton neminye imidlalo, sicela uqiniseke ukuthi wenza ukuzivocavoca okwanele kokufudumala, uvumele umzimba ujwayele isigqi somdlalo, uthathe zonke izinhlobo zegiya, bese ulinganisela ukuvivinya umzimba hhayi ukuqina, akufanele. vivinya umzimba ngamandla isikhathi eside, gwema ukuvela kokulimala kwemisipha.