Qiniseka ukuthi imaski ivala ikhala nomlomo
Igciwane le-COVID lisakazwa ngamaconsi;sibhebhetheka uma sikhwehlela noma sithimula noma sikhuluma.Iconsi elisuka kumuntu oyedwa lidluliselwa komunye umuntu, kusho uDkt. Alison Haddock, no-Baylor College of Medicine.

UDkt. Haddock uthi uyawabona amaphutha ezifihla ubuso.Gcina imaski phezu kokubili kwekhala lakho nomlomo ngaso sonke isikhathi.UDkt. Haddock uthi ubona abantu behambisa imaski ukuze bakhulume.

Uma ugqoke imaski kanje ukuze ivale umlomo kuphela, kusho ukuthi uphuthelwa yithuba lokuyivimba ekudluliseleni igciwane, uyachaza.Uma ugqoke imaskhi eduze kwesilevu sakho bese uyidonsa.Ukulehlisa, lokho kuyinkinga futhi.Konke lokho kuthinta imaskhi kuvumela ukuthola amaconsi kumaski asezandleni zakho bese uzidlulisela kuwena.

Ungayisusi imaski ngokushesha
Ungase ubone abantu besusa izifihla-buso zabo uma bengena ezimotweni zabo.UDkt. Haddock weluleka ngokuthi kungcono ukulinda uze ungene endlini yakho.

“Ngiyayigqoka ngaphambi kokuba ngiphume endlini yami ngaleyo ndlela ngiyazi ukuthi izandla zami zihlanzeke ngokuphelele uma ngiyigqokile,” kusho uDkt. Haddock, “Khona-ke uma ngifika ekhaya ngiyikhumula ngokuphelele ngisebenzisa othayi abangemuva ngingayithinti lento. ingxenye ebilokhu ithinta izandla zami emlonyeni wami.”

Okubaluleke kakhulu: Ungathinti ingxenye yemaski
Zama ukususa imaski ngokusebenzisa othayi ngemuva bese uzama ukuthi ungathinti ingxenye yemaski yendwangu.

Uma usuyigqokile, ingaphambili lemaski lisuke lingcolile, noma lingase libe negciwane,” kuchaza yena.“Ufuna ukwenza isiqiniseko sokuthi awukudluliseli lokho okuzungeze ikhaya lakho.

Geza imaski yakho emanzini ashisayo njalo uma uyigqokile.