Kuyini ukuvikela okhalweni?yini indima yokuvikela okhalo?
Ukuvikela okhalweni, njengoba negama lisho, kusetshenziselwa ukuvikela ukhalo oluzungeze indwangu.Ukuvikela okhalweni kubizwa nangokuthi i-waistline nokhalo.Njengamanje, kuyisinqumo esingcono kakhulu sohlu olubanzi lwezisebenzi ezihlala phansi nezide isikhathi eside ukuvikela okhalweni.
Njengesiqalo semidlalo eminingi, ukhalo kulula ukucindezelwa noma ukulimala kwansuku zonke, umsebenzi kanye nemidlalo.Ukuvikelwa kwezokwelapha okhalweni kufaka ukubaluleka okukhulu ezinhlobonhlobo zamabhande ezokwelapha, ama-pads, pillows, iyithuluzi elinokwethenjelwa lokunakekelwa kwezempilo, elivame ukusetshenziselwa ubuhlungu obukhulu okhalweni, i-lumbar disc herniation kanye nokunye ukwelashwa okusizayo.

Ungakhetha kanjani isivikelo esihle okhalweni?
Induduzo:
Ukuze kuvikelwe umgogodla we-lumbar, umvikeli okhalweni ugqoke okhalweni, hhayi okhalweni, ukugqoka okhalweni ngokushesha kunomqondo wokugqilazwa, futhi lo mqondo wokugqilazwa ukhululekile, ukhalo lunomuzwa "wokusukuma", lesi sivikeli esinethezekile okhalweni yilokho okudingayo.

ubulukhuni:
Ukuze ukwelashwa kokuvikelwa okhalweni, kuyadingeka ukuba nesilinganiso esithile sokuqina ukusekela okhalweni, indima yokuhlakaza amandla okhalweni.Isivikeli okhalweni esivikela ukhalo.Ukhalo lumbozwe “ngensimbi yensimbi” (njengoba kuboniswe ngezansi).Ungazama ukugoba ngesandla sakho.Uma kuthatha umzamo omkhulu ukugoba, kufakazela ukuthi ubulukhuni banele.

Sebenzisa:
Uma i-lumbar muscle strain, i-lumbar degeneration ebangelwa ubuhlungu be-lumbar, idlala indima evamile ekuvikelweni nasekwelapheni, ungakhetha okunye ukunwebeka, okunye kungaphefumula, lolu hlobo lokuvikela okhalweni lukhululekile, futhi lusondelene kakhulu nomzimba, abesifazane abathanda ubuhle bembethe ijazi ngaphakathi, ngokuyisisekelo engabonakali, akuthinti ubuhle.Uma kungemuva kokuhlinzwa kwe-lumbar, noma ukungazinzi kwe-lumbar, i-anesthesiologist, kunconywa ukusebenzisa ukuvikela okhalweni oluqinile ukuze uvikele kangcono umgogodla we-lumbar.Ngokuqondene nalabo abane-magnetic therapy, i-infrared kanye nokunye ukuvikelwa komzimba wokuzivikela okhalweni, intengo izobiza kakhulu, ngokuya ngezimo zabo zokukhetha, ngicabanga ukuthi ukuqina kokuvikela okhalweni kubaluleke kakhulu.