Ingabe usebenzisa ukusekela okhalweni ngesikhathi sokuqeqeshwa kwamandla?Njengalapho wenza ama-squats?Masisike indaba ende ibe mfushane, ukuqeqeshwa kwesisindo esisindayo kuyadingeka, kodwa ukuqeqeshwa okulula akunjalo.
 
Kodwa ungakuchaza kanjani ukuthi kuyini “ukuqeqeshwa okunzima noma okulula”?Masiyishiye okwamanje, sizokhuluma ngayo kamuva .Ekuqeqesheni kwangempela, indlela yokusebenzisa ukusekelwa okhalweni kudinga ukucabangela izici ezithile ngokusho kwesimo sokuqeqesha, yingakho kungenakulinganiswa.Ngemva kokuqeda ingxoxo, sizobuyekeza le mpendulo elukhuni.

Ukusekela okhalweni, kunamuphi umsebenzi onawo ngomzimba womuntu?
Ukusekelwa okhalweni, kwenzelwa ukuvikela okhalweni, ngokuvamile owaziwa nangokuthi "ibhande lokusekela okhalweni".Njengoba nje negama lisho, indima yalo ukuvikela ukhalo nokunciphisa ingozi yokulimala, Kodwa akukhona lokho kuphela elingakwenza.
 
Kulabo bangane abasebenzisa ukusekela okhalweni, kumele bazi ukuthi ekuqeqesheni amandla, ikakhulukazi ngesikhathi sokugoba okujulile noma ukudonsa kanzima, ukusekela okhalweni kuyakwazi ukuvumela umuntu ojimayo azizwe enamandla kakhulu futhi Nokwenyusa izinga lamandla.Ezimeni ezifana nokuma kwe-barbell push, ukusekela okhalweni kubaluleke kakhulu ekuthuthukiseni ukuzinza kokhalo.
 
Lokhu kungenxa yokuthi ukugqoka isixhaso okhalweni kungasekela imisipha, kodwa futhi kungakhuthaza ukucindezela kwesisu kokuzivocavoca, kwenza umzimba ongaphezulu ube nokuzinza okungcono.Ungasivumela ukuthi siphakamise noma siphakamise isisindo esikhulu, ngamanye amazwi, ngesisindo esifanayo, ngemuva kokuthi sigqoke ukusekela okhalweni sizozizwa sikhululekile.
 
Yiqiniso, ukuzinza komzimba ongaphezulu nakho kungavikela kangcono umgogodla.Abakhi bomzimba abasha bavame ukuthanda ukuphishekela izisindo ezinkulu zokuqeqesha ezigabeni zokuqala zokuqeqeshwa kwamandla, njengama-barbell squats okukhulunywe ngawo lapha.