Abantu abathanda ezemidlalo bavame ukuhlangana nama-joint sprains, ikakhulukazi ama-ankle sprains avame kakhulu, i-ankle sprains nayo ingenye yezifo ezivame kakhulu emitholampilo ezibhedlela zamathambo, iningi lama-ankle sprains liyizinyembezi ezithambile kuya ezilinganisweni ze-ligament izinyembezi, iziguli ezimbalwa kakhulu ezizoba nokuphuka kweqakala noma okunye. izilonda ezimbi kakhulu, ingabe ukhona umphumela wokusebenzisa izinsimbi zamaqakala ngemva kokulimala kweqakala?Yiziphi izindlela eziphumelela kakhulu zokwelapha i-ankle sprains?

Ukuvikelwa kwe-ankle kuwumvikeli wezemidlalo ojwayelekile, ukuvikelwa kwe-ankle ngokusebenzisa ingcindezi ye-ankle joint, i-ankle joint idlala indima ethile yokuzivikela, futhi iyi-orthosis yokuvikela i-ankle yonyawo olulula, ukuvikelwa kwe-ankle kunganciphisa ngempumelelo i-ankle kwesokunxele kanye nemisebenzi yesokudla. , ukuvimbela ukuguqulwa kwe-ankle okubangelwa ama-sprains, uma i-ankle joint has sprains, ukusetshenziswa kokuvikelwa kwe-ankle kungenza futhi ingxenye elimele yokwanda kwengcindezi, kuqinise ukuphulukiswa kokulimala kwezicubu ezithambile ze-ankle.Kodwa-ke, isikhathi sokugqoka i-ankle pad nsuku zonke akufanele sibe side kakhulu, futhi ukuqina kokukhethwa kwe-ankle pad kufanele kube ngokulinganisela ukugwema ukujikeleza kwegazi okungalungile futhi kubangele i-necrosis yezicubu zendawo.

Ngemuva kwe-ankle sprain, ngaphezu kokusetshenziswa kwezindlela zokulungisa zendawo zokwelapha, odokotela bazoncoma ukusetshenziswa kwe-cast noma i-stent ukulungisa indawo ehlangene ye-valgus engathathi hlangothi, isikhathi sokulungiswa singamaviki angu-3 kuya kwangu-6, ngesikhathi isikhathi sokulungisa ukuze ugweme ukuvuvukala kwesitho esithintekile, ngenkathi ugwema ukuhamba phansi, uma amaviki angu-3 kuya kwangu-6 ngemva kokululama kahle, ungasusa ukuqeqeshwa kwe-cast kanye nemisipha, ngemva kokususwa kwe-cast cishe isigamu sonyaka noma ngaphezulu kungaphinda kuqalise evamile. ukuvivinya umzimba.

Lapho i-ankle joint ilimale nje, kufanele kuthathwe izinyathelo ezihambisanayo ukuze kudambise izinhlungu, njengokubhuleka, ukupakisha iqhwa, ukubopha ingcindezi, ukuphakama kwesitho esithintekile, njll., kulimala nje lapho usizo lokuqala oluhle lunganciphisa isikhathi sokwelashwa. , kodwa futhi ukukhuthaza nokunciphisa ukulimala okuhlangene, ngesikhathi sokulimala kwe-ankle ehlangene kungase futhi kuhlikihle isikhumba sendawo, ukuze ukujikeleza kwegazi kufanele kusheshiswe, ngenkathi udla ukudla okuningi kwe-calcium.