1. Ithuthukisa Imetabolism Yakho
Ucwaningo luye lwabonisa ukuthi ukuphuza amanzi esiswini esingenalutho kungasiza ukukhulisa izinga le-metabolic likhuphuke ngo-30%.Lokhu kusho ukuthi izinga lokushiswa kwama-calories likhuphuka cishe ngengxenye eyodwa kwezintathu.Uyazi ukuthi lokho kusho ukuthini?- Ukulahlekelwa isisindo ngokushesha!

Uma izinga lakho le-metabolic liphezulu, uzokwazi ukugaya ukudla ngokushesha futhi ugcine isibalo esincane naphezu kokudla lawo ma-calorie engeziwe.Nokho, lokhu akukuqinisekisi ukuthi udle konke lokho kudla okungenamsoco.Ngaphezu kwalokho, uzodinga ukufaka amalitha amane amanzi ohlelweni lwakho lwansuku zonke ukuze uthole imiphumela engcono kakhulu.

2. Isiza Ekuhlanzeni Amathumbu Akho
Ukuqunjelwa kungenye yezimo ezicasula kakhulu futhi eziholela ekugcinweni kobuthi ngaphakathi emzimbeni.Kodwa bewazi yini ukuthi enye yezinzuzo zamanzi okuphuza ukuthi ayasiza ukukhipha amathumbu akho?Ikholoni, ingxenye yalo ebhekene nokugeleza kwamathumbu, lidinga amanzi ukuze asebenze kahle.Ngakho vele uphuze ingilazi yamanzi bese uhlala endlini yangasese ukuze uthole ikholoni ehlanzekile.

3. Isiza Ukulinganisela Isistimu Yakho Yezinzwa
Yebo, ukuphuza amanzi esiswini esingenalutho ikakhulukazi uma kushisa, kungathuthukisa impilo yesimiso sakho sezinzwa.Ekuseni kakhulu, isisu siyakwamukela kakhulu.Ngalesi sikhathi, uma uzitika ngekhofi, okuyisimiso sezinzwa esimaphakathi, isimiso sakho sezinzwa sizothinteka kusukela lapho usuhamba.Ngakolunye uhlangothi, uma unengilazi yamanzi afudumele nje, ingakwazi ukuhambisa kahle isimiso sakho sezinzwa, esizosiza ukuthi sisebenze kahle.

4. Ivimbela Ukuhlaselwa Kwe-Migraine
Futhi, uma ujwayele ukuhlaselwa yi-migraine, khona-ke amanzi angasiza ukulwa nayo.Udokotela wakho kungenzeka ukuthi usekutshelile ukuthi imigraines yenzeke ngenxa yokuphelelwa amanzi emzimbeni phakathi kwezinye izizathu.Ngakho-ke ngokwandisa amanzi owasebenzisayo, ngokuyisisekelo uvimbela amathuba akho ekuhlaselweni yi-migraine.Lokhu kunjalo ikakhulukazi uma uphuza amanzi esiswini esingenalutho, njengoba umzimba wakho ubungatholi lutho oluketshezi ngesikhathi ulele.

5. Ithuthukisa Impilo Yepheshana Lomchamo
Ngemva kweminyaka ethile, izifo zomgudu womchamo zivamile.Into eyenzekayo ukuthi esinyeni sakho sigcwala umchamo ubusuku bonke.Ukubamba isikhathi eside komchamo esinyeni kungaholela ekwakhekeni kwamagciwane ayingozi kanye nobuthi ezindongeni zesinye.Kodwa-ke, uma uphuza ingilazi eyodwa yamanzi ngemva kokuvuka, kungasiza ukukhipha kahle isinye sakho njengoba kunomphumela we-diuretic.

6. Ithuthukisa Isifiso Sakho Sokudla
Ekuseni kakhulu, nesisu sakho singenalutho ngokuphelele, kungokwemvelo ukuthi uzozizwa ulambile.Ngakho enye inzuzo yamanzi okuphuza ikulungiselela ukuthi ube nesidlo esibaluleke kakhulu sosuku - isidlo sasekuseni.Ngaphandle kwalokhu, sonke siyazi ukuthi ukudla okunempilo kuyilungele impilo yonke.

7. Ivimbela Ukuguga Ngaphambi Kwesikhathi
Futhi manje ukuze siqedele, ake sibone ukuthi ukuphuza amanzi esiswini esingenalutho kungaba kanjani uhlobo oluthile lwe-elixir.Amanzi angasiza ukukhulula ubuthi obufana namagciwane nezinye izinto eziyingozi ohlelweni lwakho.Lokhu, kungasiza umzimba wakho ukuba ulwe nemiphumela yama-radicals mahhala angabangela ukuguga ngaphambi kwesikhathi.Ngaphezu kwalokho, uma isikhumba sakho sifakwe emanzini ngendlela efanele ngaphakathi, sizozizwa sivuselelwa kabusha18, okungasisiza sigcine ukubukeka okunwebekayo nokunethoni.