I-ankle sprains kunye ne-mild ligament ekhululayo okanye ukukrazula inxalenye;Kwiimeko ezinzima, kukho ukuphulwa okupheleleyo kunye ne-ankle subluxation okanye ukuchithwa kwe-fracture eyinkimbinkimbi.Emva kwe-ankle sprain, isigulane sinentlungu, ukudumba, kunye ne-ecchymosis kwisigaba esinzima.Ngeli xesha, ukunyakaza kokwenza ukuguqulwa kweenyawo kuya kwandisa intlungu, kwaye ukwenza i-valgus yonyawo kunokuba buhlungu.

Kukho izizathu ezininzi ze-ankle ezinqamlekileyo, kwaye umsebenzi wokulungiselela awunelanga;Indawo yomhlaba enesanti engalinganiyo;Iiteki ezinxitywayo azilungile;Ukungabikho kokugxila ngexesha lokuzilolonga;Nyathela ibhola njengoko utsiba kwaye ubaleka.

Ukuxilongwa kulula, kwaye ukuxilongwa kwangaphambili kunokwenziwa ngokusekelwe kwimbali yokwenzakala kunye neempawu kunye neempawu.Nangona kunjalo, ubunzima besifo kufuneka buhlulwe kwaye emva koko ukuxilongwa ngokuchanekileyo kufuneka kwenziwe.Ngokuqhelekileyo, ukuba uhambisa i-ankle yakho, nangona intlungu ayinzima, ininzi yazo nzakeleyo yezicubu ezithambileyo, unokunyanga ngokwakho.Ukuba unentlungu ebuhlungu xa uhambisa i-ankle yakho, awukwazi ukuma kunye nokunyakaza, intlungu iphezu kwethambo, kukho isandi xa uhlanjululwa, kwaye uvuvuka ngokukhawuleza emva kokulimala, njl., oku kubonakaliswa ukwaphuka, kwaye kufuneka uye esibhedlele ukuze uxilongwe kwaye unyangwe ngokukhawuleza.

Kwi-ankle sprains encinci, ii-compresses ezibandayo ngokukhawuleza (ezifakwe emanzini abandayo imizuzu eyi-10-15) ziya kunciphisa intlungu, zithintele ukuvuvukala okugqithisileyo kunye nokunceda ukukhusela ukuphuma kwegazi ngaphakathi kwezicubu.Ukuba i-cubes ye-ice isetyenzisiweyo, akufanele idibane ngqo nesikhumba, ngaphandle koko inokutshisa ulusu, kwaye amaqatha kufuneka aboshwe nge-gauze.Izitya zamanzi ashushu kunye nezitya ezipholileyo zinokuba luncedo ekuphatheni i-sprains ye-ankle, ukusuka ekukhuthazeni ukuzaliswa kwegazi ukuya ekuphulukiseni ngokukhawuleza kunye nokunciphisa ukuvuvukala.Beka isithende kwisitya samanzi ashushu kwiqondo lokushisa elichanekileyo malunga nemizuzwana eyi-15, uze ujike kwisitya samanzi abandayo malunga nemizuzwana emi-5, njalo njalo.