Ngexesha le-COVID-19 wayevalelwe yedwa, unokuba nexhala lokungazilolongi kwaye utyebe, khumbula ukwenza olu qheliselo kunokuba luncedo.
Ngenxa yempembelelo ye-COVID-19, abantu abaninzi kwanyanzeleka ukuba bahlale ekhaya.Ngeli xesha, ndiyakholelwa ukuba wonke umntu wayenesithukuthezi, kwaye yonke imihla emva kokutya, babebukela iTV, badlale iifowuni eziphathwayo kwaye badlale imidlalo yokuphumla.Nangona kunjalo, ukucuthwa kwexesha elide lokuzilolonga ekhaya kuya kuzisa ezinye iingxaki zempilo emzimbeni wethu, ezinje ngokutyeba, ukuhla komzimba, njl., ukuchatshazelwa yindawo kunye nezixhobo, loluphi olona qheliselo lungcono olwenziwa ekhaya?
Sichitha ixesha lethu elininzi sihleli nje singqengqe, nto leyo enokukhokelela ekuqokeleleni amanqatha esisu, ngoko ke makhe ndicebise le mizobo yokunciphisa amanqatha esiswini!

Indawo yokuqala: Izandla ezibini ezithe ngqo zenkxaso yengalo, umva hlala uthe tye, qinisa isisu, umlenze wasekhohlo uguqe ngamadolo angama-90, ungene kufutshane nomhlaba, umlenze wasekunene uthe tye, kwaye ujiwule phezulu nasezantsi emlenzeni wakho.Phinda amaxesha angama-20, tshintsha amacala kwaye uqhubeke.

Isikhundla sesibini: Qala kwindawo yeplanga kunye nomqolo wakho ngokuthe tye kwaye ukhumbule ukuqinisa isisu sakho, ngomlenze omnye uxhasa umgangatho kunye nomnye umlenze uphakamisa kwaye ujikeleza phezulu naphantsi.Yenza oku amaxesha angama-25, emva koko utshintshe amacala.

Isikhundla sesithathu: Ifana kakhulu nentshukumo yokugqibela, yenza indawo yeplanga kuqala, qinisa isisu, usebenzisa i-elbows kunye nezandla zombini zixhasa umhlaba, iinzwane nazo zixhasa umhlaba, Sebenzisa amandla akho e-hip ukuguqula umzimba ecaleni.

Isikhundla sesine: umzimba ophezulu unamathele emhlabeni, zombini izandla zibekwe kumacala omabini omzimba, imilenze iqhutyelwa phezulu, kunye nomhlaba i-90 degrees, imilenze iphezulu kwaye iphantsi, kwaye imilenze emibini ifana nesikere. , esi senzo siphindwa ngamaxesha angama-25.

Kwisikhundla sokugqibela, hlala emethini izandla zakho zinqamleze isifuba sakho, imilenze kunye kwi-Angle ye-45 degree, amathanga ahlala, usebenzisa amathole phezulu nasezantsi.Phinda amaxesha angama-25.

Ewe kunjalo, zininzi ezinye iindlela zokuzilolonga, ezingadingi zixhobo okanye iindawo.Ngexesha lokuvalelwa, kufuneka sihlale ekhaya.Ukuba udiniwe ukuhlala okanye ungqengqe, ukwenza umthambo ebhedini kungakunceda, kwaye khumbula ukunxiba isixhaso esiSinqeni, idolo elixhasa isihlahla xa usenza umthambo ngamandla!