Idolo Lam Libuhlungu Xa Ndiligoba Ndiliqinise
Ngaphezu kwe-25% yabantu abadala bahlupheka ngenxa yeentlungu zedolo.Amadolo ethu afumana uxinzelelo olukhulu ngenxa yemisebenzi yethu yemihla ngemihla.Ukuba ubandezeleka ngenxa yeentlungu zedolo, mhlawumbi uqaphele ukuba idolo lakho libuhlungu xa ugoba kwaye ulilungisa.
Jonga esi siko lemizuzu emi-5 ukusuka kwi Iwebhusayithi yeVen Good Kneesukukunceda unciphise iintlungu zedolo!Ukuba ufumanisa ukuba uthi “idolo lam libuhlungu xa ndiligoba ndize ndililule,” qhubeka ufunda!
Yintoni Unobangela Wentlungu?
Ukuba ufumana intlungu kuphela xa ugoba okanye ukwandisa idolo, le yimeko eyaziwa ngokubachondromalacia patellae.Ikwabizwa ngokuba lidolo lembaleki.I-patella yi-kneecap, kwaye ngaphantsi kwayo kukho intlala.I-cartilage inokuwohloka kwaye ithambe, oku kuthetha ukuba ayilixhasi ngokwaneleyo idibeneyo yayo.
Idolo lembaleki lihlala lixhaphakile kubantu abadala abasebatsha abakhutheleyo kwezemidlalo.Kubantu abadala,chondromalacia patellaekwenzeka ngenxa yesifo samathambo.Iimpawu eziqhelekileyo ziquka intlungu kunye / okanye imvakalelo yokusila xa ugoba kwaye wandisa idolo.Uninzi lwabantu abadala aluze lufune naluphi na unyango lwezonyango kule ntlungu, nangona kunjalo.
I-Chondromalacia patella yenzeka xa i-kneecap inxiba kwaye ikrazula i-cartilage njengoko ihamba phezu kwe-cartilage ye-femur.Ukuba nayiphi na indlela yamadolo ayiphumelelanga ukuhamba ngokuchanekileyo, i-kneecap igubha ithambo lethanga.Ezinye zezizathu zokungahambi kakuhle zibandakanya ukulungelelaniswa kwamadolo, ukuxhatshazwa, imisipha ebuthakathaka okanye ukungalingani kwemisipha, kunye noxinzelelo oluphindaphindiweyo.
Ezinye iimeko zinokuchaphazela amadolo.Ngokomzekelo, unokugula nge-bursitis.I-Bursa ziingxowa ezizaliswe lulwelo phakathi kwethambo kunye nezicubu ezithambileyo.Injongo yabo kukunciphisa ingxabano.Ukuba uye wabandezeleka edolweni, njengokuwa okanye ukubetha kwindawo, uya kuba neentlungu zedolo xa ugoba.I-bursa eyahlukileyo inokukhokelela kwiintlungu kwiindawo ezahlukeneyo.
Esinye isizathu sentlungu, xa uguqa kwaye ulungelelanisa idolo, ukuxhatshazwa kwamadolo.Oku kwenzeka xa enye yeligaments ikhala ngenxa yokugqithisa.Ukuba ubeka amandla amaninzi okanye ubunzima emadolweni ngokukhawuleza, unokuba ne-knee sprain.Oku kukhokelela kwiintlungu, ukudumba, kunye nezinye iimpawu.
Ezinye iimeko ziquka ukukrazula kwe-meniscus, okwenzekayo xa uguqula ngokukhawuleza idolo xa unyawo lutyalwe emhlabeni.I-Knee arthritis, i-aliotibial band syndrome, kunye nesifo se-Osgood-Schlatter nazo zinokubangela ukuva intlungu xa ugoba kwaye ulungisa idolo lakho.
Nangona kunjalo, i-knee arthritis yimbangela ehamba phambili yeentlungu zedolo ezichaphazela izigidi zabantu abadala emhlabeni jikelele.Nazi ezinye iingqiqo kuyo kunye nezinto ezinobungozi eziqhelekileyo kunye neempawu.
Imiba yoMngcipheko
Amaqela amaninzi abantu asemngciphekweni wokuphuhlisa iintlungu zedolo.Abantu abadala abancinci banokuyihlakulela ngenxa yokukhula, okukhokelela ekukhuleni kokungalingani kwemisipha.Ngamanye amazwi, izihlunu zikhula ngakumbi kwelinye icala ledolo kunelinye.Ukongeza, abasetyhini kunokwenzeka ukuba baphuhlise ngenxa yokuba banamandla angaphantsi kwezihlunu kunamadoda.
Abantu abaneenyawo ezithe tyaba banokuba neentlungu zedolo xa begoba naxa besoba ngenxa yeendawo ezingaqhelekanga zamadolo.Okokugqibela, ukuba unengxaki yokulimala kwangaphambili edolweni, unomngcipheko owongeziweyo wokuphuhlisa iintlungu zamadolo.
Iimpawu eziqhelekileyo
Unokuziva uvakalelo lokusila okanye ukuqhekeka xa ugoba okanye ulungisa idolo lakho.Le ntlungu inokuba ngakumbi emva kokuba uhleli ixesha elide.Usenokuqaphela intlungu xa unyuka usehla kwizinyuko.Iintlungu zinokuthi zenzeke xa uphuma ebhedini kusasa.
Iinketho zonyango
Injongo ephambili yonyango kukunciphisa uxinzelelo kwindawo yamadolo.Imisebenzi ethomalalisa uxinzelelo iluncedo kakhulu.
Ngokucacileyo, ukuphumla okufanelekileyo kubalulekile.Ungaphinda ubeke umkhenkce kwindawo ukuba intlungu ayinzima.Ukuba udibana nogqirha wakho, banokukubonelela ngamayeza achasene nokudumba (ibuprofen, umzekelo).Oku kuya kunciphisa ukuvuvukala komgudu.Nangona kunjalo, kwezinye iimeko, ngakumbi kubantu abadala, intlungu ingaqhubeka.
Olunye ukhetho lonyango kukwenza utyando lwe-arthroscopic ukufumanisa ukuba idolo lingahambi kakuhle.Olu tyando lusebenzisa ikhamera encinci efakwe kwijoyinti.Kwezinye iimeko, ukukhululwa kwecala kuya kusetyenziswa, ukusika i-knee ligaments ukukhulula uxinzelelo.Oku kuya kunciphisa uxinzelelo kunye noxinzelelo kwaye kuvumele ukunyakaza okongeziweyo.
Ngaba Iintlungu Zam Zedolo Ziya Kuphela?
Oku kuxhomekeke kwisizathu esibangela iintlungu zedolo.Ukuba kungenxa yokulimala, intlungu inokuhamba kwiiveki ezi-1-2 nge unyango olufanelekileyo kwaye uphumle.Ukuba sisiphumo se-arthritis, kuya kufuneka uphile nale ntlungu ubomi bakho bonke.Ukuba ubunomothuko omkhulu, unokude ube ngunyaka de ube uchache ngokupheleleyo.
Ngaba Kukho Nakuphi na Ukulungiswa OkuKhawuleza Kweentlungu Zam Zedolo?
Kukho amaqhinga amaninzi okukunceda ukukhulula intlungu.I-ice kunye neyeza ezichasayo zinokunceda ukunciphisa ukuvuvukala emadolweni.Ezi kuphela zijongana neempawu zeentlungu zedolo, kungekhona isizathu.Ukuqonda isizathu sokuqaqanjelwa ngamadolo kuya kukunceda uqonde indlela yokufumana isiqabu sexesha elide.
Sikwacebisa ukuba sijonge kule mizuzu emi-5 yesiko kwiIwebhusayithi yeVen Good Knees.Kuya kukunceda ukunciphisa intlungu ukuya kuthi ga kwi-58%.Iyakhawuleza kwaye yenza ukuba usuku ngalunye lubengcono.Inceda abantu abaninzi ukuba baphinde bafumanise imisebenzi abayithandayo kwaye baphile ubomi babo ngcono nangokusebenza ngakumbi.
Indlela yokuthintela iintlungu zedolo
Kukho iingcebiso ezininzi zokukunceda ugcine impilo efanelekileyo yamadolo kwaye ugweme intlungu.Ngokomzekelo, kucetyiswa ukuba ugweme naluphi na uxinzelelo oluphindaphindiweyo okanye imisebenzi ebeka uxinzelelo kwi-knee caps.Ukuba kufuneka uchithe ixesha elide emadolweni akho, ungasebenzisa amadolo.
Ukongeza, qiniseka ukuba uyazilolonga kwaye uqinise izihlunu ezinqeni nasemadolweni.Ukuba uneenyawo ezithe tye, yandisa i-arch ngokusebenzisa izihlangu ezifakelwayo.Okokugqibela, ukuba nobunzima bomzimba obuqhelekileyo kuya kunciphisa uxinzelelo emadolweni akho kunye nethuba lokuba nedolo lomgijimi.
Ukuqukumbela
Iintlungu zedolo ziyakwazi ukuphazamisa kwaye zikuthintele ukuba uphile ubomi obuqhelekileyo.Ngalo lonke ixesha ugoba okanye ulungisa idolo lakho, libangela uxinzelelo olungakumbi kwilungu.Oku kuya kuba mbi njengoko ixesha lihamba ngaphandle konyango olufanelekileyo.Qinisekisa ukuba uyayithathaamanyathelo ayimfuneko ngoku kwaye ube nobomi obude, obusebenzayo!
Ixesha lokuposa: Nov-10-2020