I-Badminton ngumdlalo othandwa kakhulu, abalandeli abaninzi bezemidlalo bathanda ukudlala i-badminton, kodwa kukho into enokubangela ingxoxo ebanzi, ngaba kuyimfuneko ukunxiba isikhuselo sesandla ukuze udlale i-badminton?Enyanisweni, impendulo icacile!

Sonke siyazi ukuba umthambo onamandla ufuna zonke iintlobo zezixhobo zokukhusela.Nangona kunjalo, thetha ngemidlalo elula, ngaba kuyimfuneko ukunxiba iigada zesandla ukuze udlale i-badminton?Impendulo icacile: iyimfuneko!

Kukho izizathu ezine.Eyokuqala ngumlinganiselo wokuzilolonga.Nangona umyinge wokudlala i-badminton ungekho mkhulu, umncinci kakhulu kunebhola ekhatywayo kunye ne-basketball, akufuneki ubaleke, kodwa kufuneka uhambise amalungu akho aphezulu, ngakumbi iingalo kunye nezihlahla, yiyo loo nto izihlahla kufuneka ukukhuselwa.

Okwesibini yisenzo sokujingi esingalunganga, abaqalayo abaninzi be-badminton abahoyi ingqalelo kwisenzo esisemgangathweni, okubangele uphando lwesandla, i-ankle point of action ayilungile, kulula ukubangela i-sprain.Sifuna ukugxila ekukhuselweni kwezemidlalo.Kukho baninzi abadlali be-badminton abaqeqeshiweyo, emva komdlalo obalulekileyo, kulula ukulimaza isihlahla, iqatha. Ngoko ke kuyimfuneko ukunxiba isikhuselo sesihlahla njengabalindi besihlahla!

Okwesithathu kukwenzakala kwengozi, ininzi yokulimala isoloko ingalindelekanga, ingalungiswanga, ngokukodwa ukulimala ekupheleni kwerakethi ixhaphake kakhulu, okanye kukho amasebe okanye ucingo olujikeleze inkundla, ngeli xesha ukuba unabalindi besandla , unako. kuphephe le mikrwelo ingeyomfuneko.

Owesine ngumkhwa, abadlali abaninzi be-badminton banxiba oonogada besandla kwasekuqaleni, bacinga ukuba kupholile kakhulu, bakha umkhwa ngokuthe ngcembe, njengabadlali bebhola yomnyazi be-NBA abanxibe iibhendi zeenwele, abakwazi ukunduluka emva kweminyaka, Bambalwa abantu abadlala i-badminton ngasekhohlo. isandla, ke nxiba nje isandla sasekunene, akufuneki sihlava sozibini.

Okokugqibela, oko kubalulekile ukukhumbula ukuba i-badminton kunye neminye imidlalo, nceda uqiniseke ukuba wenza umthambo owaneleyo wokufudumala, vumela umzimba uqhelane nesingqi somdlalo, uthathe zonke iintlobo zegiya, kwaye emva koko ukumodareyitha umthambo ungabi nzulu, akufanele. yenza umthambo onamandla ixesha elide, ugweme ukwenzeka kokulimala kwemisipha.