Yintoni ukhuseleko esinqeni?yintoni indima yokukhusela isinqe?
Ukukhuselwa kwesinqe, njengoko igama libonisa, lisetyenziselwa ukukhusela isinqe esijikeleze ilaphu.Ukukhuselwa esinqeni kukwabizwa ngokuba sisinqe kunye nesinqe.Okwangoku, lolona khetho lubalaseleyo kuluhlu olubanzi lwabasebenzi abahleliyo nabade bemile ukukhusela isinqe.
Njengesiqalo semidlalo emininzi, isinqe kulula ukunyanzeliswa okanye ukulimala kwimpilo yemihla ngemihla, umsebenzi kunye nemidlalo.Ukukhuselwa kwezonyango esinqeni kubaluleke kakhulu kwiintlobo ezahlukeneyo zamabhanti ezonyango, iipads, imithwalo, sisixhobo esithembekileyo sokunakekelwa kwempilo, esisoloko sisetyenziselwa intlungu ebuhlungu enqeni, i-lumbar disc herniation kunye nolunye unyango oluncedisayo.

Indlela yokukhetha ukhuseleko oluhle elunqeni?
Ukuthuthuzela:
Ukukhusela i-lumbar spine, umkhuseli okhalweni unxibe esinqeni, kungekhona esinqeni, ukunxiba esinqeni ngokukhawuleza kunomqondo wobukhoboka, kwaye le ngqiqo yobukhoboka ikhululekile, isinqe sinemvakalelo "yokumisa", lo mkhuseli okhululekileyo esinqeni yinto oyifunayo.

ukuqina:
Ukunyangwa kokukhuselwa kwesinqe, kuyimfuneko ukuba ube nobunzima obuthile bokuxhasa isinqe, indima yokusabalalisa amandla esinqeni.Umkhuseli esinqeni okhusela isinqe.Isinqe sihlanganiswe "ngentsimbi yentsimbi" (njengoko kuboniswe ngezantsi).Ungazama ukugoba ngesandla sakho.Ukuba kuthatha umzamo omkhulu ukugoba, kubonisa ukuba ukuqina kwanele.

Sebenzisa:
Ukuba i-lumbar muscle strain, i-lumbar degeneration ebangelwa yintlungu ye-lumbar, idlala indima ngokubanzi ekukhuseleni kunye nonyango, unokukhetha i-elastic, abanye banokuphefumla, olu hlobo lokukhusela isinqe lukhululekile, kwaye lusondele kakhulu emzimbeni, abafazi abathanda ubuhle bembethe ingubo ngaphakathi, ngokusisiseko engabonakaliyo, ayichaphazeli ubuhle.Ukuba kusemva kokuhlinzwa kwe-lumbar, okanye ukungazinzi kwe-lumbar, i-anesthesiologist, kucetyiswa ukuba kusetyenziswe ukhuseleko olunzima kakhulu ukukhusela kakuhle i-lumbar spine.Ngokuphathelele abo banonyango lwamagnetic, i-infrared kunye nolunye unyango lwe-physical effect ukukhusela isinqe, ixabiso liya kuba libiza kakhulu, ngokweemeko zabo zokukhetha, ndicinga ukuba ubunzima bokukhusela isinqe bubaluleke kakhulu.