Abantu abathanda imidlalo bahlala bedibana ne-joint sprains, ngokukodwa i-ankle sprains ixhaphake ngokukodwa, i-ankle sprains nayo enye yezona zifo eziqhelekileyo zekliniki kwizibhedlele zamathambo, ininzi ye-ankle sprains ilula ukuya kwimodareyitha i-ligament iinyembezi, zimbalwa kakhulu izigulane eziya kuba ne-ankle fractures okanye ezinye. izilonda ezinzulu ngakumbi, ngaba kukho nayiphi na impembelelo yokusebenzisa i-ankle braces emva kwe-ankle sprains?Ziziphi iindlela ezisebenzayo zokunyanga i-ankle sprains?

Ukukhuselwa kwe-ankle ngumkhuseli wezemidlalo oqhelekileyo, ukhuseleko lwe-ankle ngoxinzelelo lwe-ankle joint, i-ankle joint idlala indima ethile yokukhusela, ikwayi-orthosis yokukhusela i-ankle yonyawo, ukhuseleko lwe-ankle lunokunciphisa ngokufanelekileyo i-ankle ekhohlo kunye nemisebenzi yasekunene. , ukuthintela ukuguqulwa kwe-ankle okubangelwa yi-sprains, ukuba i-ankle joint sprains, ukusetyenziswa kokukhusela i-ankle kunokukwenza ukuba inxalenye eyonzakeleyo yokunyusa uxinzelelo, ukuqinisa i-ankle joint soft tissue ukuphulukiswa.Nangona kunjalo, ixesha lokugqoka i-ankle pad yonke imihla akufanele libe lide kakhulu, kwaye i-elasticity yokukhethwa kwe-ankle pad kufuneka ibe yimodareyitha ukuphepha ukujikeleza kwegazi okubi kwaye kubangele i-necrosis yezicubu zendawo.

Emva kwe-ankle sprain, ngaphezu kokusetyenziswa kweendlela zokulungiswa kwendawo yokunyanga, oogqirha baya kuncoma ngokubanzi ukusetyenziswa kwe-cast okanye i-stent ukulungisa i-ankle joint mild valgus neutral position, ixesha lokulungiswa malunga neeveki ezi-3 ukuya kwezi-6, ngexesha ixesha lokulungiswa ukuze ugweme ukuvuvukala kwelungu elichaphazelekayo, ngelixa ugwema ukuhamba emhlabeni, ukuba iiveki ezi-3 ukuya kwii-6 emva kokubuyisela kakuhle, unokususa i-cast and muscle training, emva kokususwa kwe-cast malunga nesiqingatha sonyaka okanye ngoko unokuphinda uqalise ngokuqhelekileyo. ukuzivocavoca umzimba.

Xa i-ankle joint yenzakele nje, amanyathelo ahambelanayo kufuneka athathwe ukuze athobe iintlungu, ezifana ne-braking, i-ice packing, i-bandaging yoxinzelelo, ukuphakama kwelungu elichaphazelekayo, njl., ukwenzakala nje xa uncedo lokuqala olulungileyo lunokunciphisa ixesha lonyango. , kodwa kunye nokukhuthaza kunye nokunciphisa ukulimala ngokubambisana, ngexesha lokulimala kwe-ankle edibeneyo inokuphinda ihlaziye isikhumba sendawo, ukwenzela ukuba ukujikeleza kwegazi kufuneka kukhawuleze, ngelixa udla ukutya okuninzi kwe-calcium.