1. Iphucula iMetabolism yakho
Uphononongo lubonise ukuba ukusela amanzi kwisisu esingenalutho kunokuncedisa ukunyusa izinga le-metabolic nge-30%.Oku kuthetha ukuba izinga lokutshiswa kweekhalori landa malunga nesinye kwisithathu.Uyazi ukuba kuthetha ukuthini oko?-Ukunciphisa umzimba ngokukhawuleza!

Ukuba isantya sakho semetabolism siphezulu, ke uya kukwazi ukwetyisa ukutya ngokukhawuleza kwaye ugcine umzobo omncinci ngaphandle kokutya ezo khalori zongezelelweyo.Nangona kunjalo, oku akukuvumeli ukuba ulume phantsi kuko konke ukutya okungenamsoco.Ngaphaya koko, kuya kufuneka udibanise malunga neelitha ezine zamanzi kwindlela yakho yemihla ngemihla ukuze ufumane iziphumo ezingcono.

2. Inceda ekucoceni amathumbu akho
Ukuqunjelwa yenye yeemeko ezicaphukisayo ezikwakhokelela ekugcinweni kwetyhefu ngaphakathi emzimbeni.Kodwa ubusazi ukuba olunye uncedo lokusela amanzi kukuba ayanceda ukukhupha amathumbu akho?Ikholoni, eyinxalenye yoxanduva lokuhamba kwamathumbu, ifuna amanzi ukuze asebenze kakuhle.Ke vele uginye iglasi yamanzi kwaye uhlale kwindlu yakho yangasese ukuze ufumane ikholoni ecocekileyo.

3. Inceda ukulungelelanisa inkqubo yakho yeNervous
Ewe, ukusela amanzi kwisisu esingenalutho ingakumbi ukuba kushushu, kunokuphucula impilo yemithambo-luvo yakho.Ekuseni kusasa, isisu siyamkeleka kakhulu.Ngalo mzuzu, ukuba uyazonwabisa ngekofu, eyona ivuselela inkqubo yemithambo-luvo, inkqubo yakho yemithambo-luvo iya kuchaphazeleka ukusuka ekuqaleni.Ngakolunye uhlangothi, ukuba uneglasi yamanzi afudumeleyo, inokukhupha ngokufanelekileyo inkqubo yakho ye-nervous, eya kunceda ukuba isebenze ngokufanelekileyo.

4. Ikhusela uhlaselo lweMigraine
Kwakhona, ukuba utyekele ekuhlaselweni yi-migraine, ke amanzi anokunceda ukulwa nayo.Ugqirha wakho usenokuba sele ekuxelele ukuba iimigraines zenzeka ngenxa yokuphelelwa ngamanzi emzimbeni phakathi kwezinye izizathu.Ke ngokunyusa umthamo wakho wamanzi, ngokusisiseko uthintela amathuba akho ekubandezelekeni kolunye uhlaselo lwe-migraine.Oku kunjalo ngakumbi xa usela amanzi ngesisu esingenalutho, njengoko umzimba wakho ubungafumani naluphi na ulwelo xa ulele.

5. Iphucula iMpilo yoMchamo
Emva kweminyaka ethile, usulelo lwendlela yomchamo luqhelekile.Into eyenzekayo kukuba isinyi sakho siyakha ngomchamo ubusuku bonke.Ixesha elide lokubamba umchamo ngaphakathi kwesinyi kunokukhokelela ekubunjweni kweebhaktheriya ezinobungozi kunye ne-toxins kwiindonga zesinyi.Nangona kunjalo, ukuba uphatha iglasi enye yamanzi emva kokuvuka, oko kunokunceda ukukhupha ngokufanelekileyo isinyi sakho njengoko kunempembelelo ye-diuretic.

6. Kuyawuphucula Umdla Wakho Wokutya
Ekuseni ngentseni, isisu sakho singenanto ngokupheleleyo, kungokwemvelo ukuba uzive ulambile.Ngoko enye inzuzo yamanzi okusela ikulungiselela ukuba ube nesidlo esibalulekileyo sosuku - isidlo sakusasa.Ngaphandle koku, sonke siyazi ukuba ukutya okunempilo kulungile kwimpilo yonke.

7. Ithintela ukuguga kwangaphambi kwexesha
Kwaye ngoku ukugqiba, makhe sibone ukuba ukusela amanzi kwisisu esingenalutho kunokungqina njani ukuba luhlobo oluthile lwe-elixir.Amanzi anokunceda ukukhulula i-toxins efana neebhaktheriya kunye nezinye izinto ezinobungozi kwinkqubo yakho.Oku ke, kunokunceda umzimba wakho ulwe neziphumo zeeradicals zasimahla ezinokubangela ukuguga kwangaphambi kwexesha.Ngaphezu koko, ukuba ulusu lwakho lufakwe ngokufanelekileyo ngaphakathi, luya kuziva luhlaziywa kwakhona18, olunokukunceda ukugcina inkangeleko e-elastic kunye nethoni.