Kune akawanda marudzi ekudzivirira kwechiuno, uye iwe unofanirwa kufunga nezvako zvaunoda pakusarudza, uye uzviongorore kubva pane zvinotevera pfungwa.
1. Iyo lumbar spine kana hip yakachengetedzwa here?
Iyo yekare inoda kutenga chiuno chepamusoro, uye chekupedzisira chinoda kutenga chigadziko chechiuno chakaderera.Varwere vane lumbar disc herniation vanoda kutenga chiuno chepamusoro, nepo vakadzi vepashure vanowanzoda kuchengetedza pelvis, uye kudzivirirwa kwechiuno kwakaderera kuri nani panguva ino.
2. Une mabasa emapfupa here?
Kune varwere vane chiuno kusagadzikana, kazhinji zvinodiwa kuwedzera simbi mbariro kana resin slats mushure mechiuno pedhi kugadzirisa chimiro chemuviri, kuderedza kukotama, uye kubvisa marwadzo.Nekudaro, iyi slat inofanirwa kuve yakasimba uye inochinjika!Mupfungwa iyi, emhando yepamusoro resin slats anozoita zvirinani pane akajairwa simbi mabara nekuda kwekushanduka uye kuoma.Chete kana iwe uchichinjika uye uchichinjika, iwe unokwanisa kugadzirisa kukotama kwezasi kumashure uye kudzoreredza chimiro chakatwasuka, uye hauzonzwe prickly kana coelabrastic.
3. Inofema sei?
Izvi zvakakosha zvikuru!Vanhu vazhinji vanoda kudzivirirwa kwechiuno, kwete chete kwechando, asiwo kwezhizha, uye panguva ino, kana chiuno chekudzivirira chisingagoni kufema uye ziya, ipapo kupfeka muviri kwakava rudzi rwekutambudzika.Kana chiuno chirindi chiri mesh chimiro, dambudziko iri rinogona kugadziriswa.
4. Pane here kutsvedza kupikisa kudzivirira mudziviriri kubva pakuchinja?
Mushure mehurombo husina kunaka chiuno chekuchengetedza chakapfekwa pamuviri, kufamba kudiki kunotanga kushanduka uye kutenderera, uye hazvina kusununguka kudhonza nekukwevera pamuviri.
5. Chinhu chacho chakareruka uye chakatetepa here?
Nharaunda yazvino inoteedzera fashoni, uye hapana anoda inorema uye gobvu giya rekudzivirira, iro rinokanganisa kupfeka.Chete chiuno chakatetepa uye chiri pedyo-chakakodzera chinogona kuratidza muviri wakanaka!
6. Mutsara wekunze kwekunze kwemudziviriri wechiuno wakagadzirwa zvinonzwisisika here?
Kazhinji hazvibatsiri kugara uye kurara pasi mushure mekupfeka chiuno chechiuno.Chete chimiro chemutsara chinopindirana nechimiro chemuviri uye maitiro ekufamba anogona kukwana muviri, uye anogona kuchinjika kana achikotama pasi uye kutendeuka uye kurovedza muviri.
7. Kusunga zvakasimba here?
Izvi zvichiri kukosha kune vanhu vakuru.Mamwe mabhanhire akanaka ekudhonza chiuno anoshandisa iyo pulley musimboti, iyo inogona kusungwa nyore nyore nesimba shoma, kuve nechokwadi kuti haina kunyanya kuruma paunenge uchigadzirisa.
Muchidimbu, kana uchitenga chigadziko chechiuno, unofanirwa kufunga nezveunhu hwako uye zvaunoda, uye sarudza mhando iri padyo uye yakatambanudzwa uye iri nyore kushandisa.