Ankle sprains ine mild ligament kusunungura kana kubvarura zvishoma;Muzviitiko zvakakomba, kune kuputika kwakakwana neankle subluxation kana kuti yakaoma fracture dislocation.Mushure mekuputika kwegumbo, murwere anonzwa kurwadziwa, kuzvimba, uye ecchymosis muchikamu chakaoma.Panguva ino, kufamba kwekuita tsoka inversion kunowedzera marwadzo, uye kuita tsoka valgus kunogona kusarwadza.

Kune zvikonzero zvakawanda zvemakumbo emakumbo, uye basa rekugadzirira harina kukwana;Nzvimbo yevhu yejecha isina kuenzana;Mateki akapfekwa haana kunaka;Kushayikwa kwekusimbisa panguva yekurovedza muviri;Tsika bhora paunenge uchisvetuka uchimhanya.

Kuongororwa kuri nyore, uye kuongororwa kwekutanga kunogona kuitwa zvichienderana nenhoroondo yekushungurudzika uye zviratidzo nezviratidzo.Zvisinei, kuoma kwechirwere kunofanira kusiyaniswa uye ipapo kuongororwa kwakarurama kunofanira kuitwa.Kazhinji kutaura, kana iwe ukafambisa chidzitiro chako, kunyange zvazvo marwadzo asina kuoma, mazhinji acho ari kukuvara kwenyama yakapfava, unogona kuzvibata iwe pachako.Kana iwe uine kurwadziwa kwakanyanya paunofambisa gumbo rako, haugone kumira uye kufamba, marwadzo ari pabhonzo, pane ruzha paunoputika, uye unozvimba nekukurumidza mushure mekukuvara, nezvimwewo, izvo zvinoratidzira pakatyoka, uye unofanira kuenda kuchipatara kunoongororwa uye kurapwa nokukurumidza.

Kune zvishoma zvakanyanya sprains yemakumbo, pakarepo inotonhora compresses (yakanyikwa mumvura inotonhora kwemaminetsi gumi-15) inoderedza marwadzo, kudzivirira kuzvimba kwakanyanya uye kubatsira kudzivirira kubuda ropa mukati mematishu.Kana mazaya echando akashandiswa, haafaniri kutarisana zvakananga neganda, kana zvisina kudaro anogona kupisa ganda, uye zvitsitsinho zvinofanira kusungwa ne gauze.Mabheseni emvura inopisa uye mabheseni anotonhorera anogona kubatsira mukurapa sprains yegumbo, kubva mukukurudzira kuzadzazve ropa kusvika pakukurumidza kupora uye kuderedza kuzvimba.Isa chitsitsinho mumudziyo wemvura inopisa yekushisa kwakakodzera kwemasekonzi gumi nemashanu, wozotendeukira kumudziyo wemvura inotonhorera kwemasekonzi mashanu, zvichingodaro.