Munguva yapashure pedenda, chishuvo chevanhu chehupenyu hune hutano chakawedzera kusimba.Uku kumutswa kweruzivo rwekusimba kwakabvumirawo vanhu vazhinji kuti vapinde mukupenga kwemitambo yekunze.
Kunyangwe paine zvirambidzo zvakawanda nekuda kwedenda, kumhanya-mhanya, marathon nezvimwe zviitiko zvapinda munguva yakaderera, asi isu tichiri kuwana nzira yekutora chikamu mumitambo yekunze.
Chirevo chakanzi "Post-denda era: June 2020-Chikumi 2021 Behavioral Shanduko pasi pe "National Health" inoratidza kuti mitambo yekunze inonyanya kufarirwa ndeyekukwira makumbo, bhasikoro uye kukwira matombo.

Netsoka

Kufamba nzendo, kunozivikanwawo sekufamba-famba, kufamba kana kufamba, hakusi kufamba nenzira yakajairwa, asi kunoreva chiitiko chine chinangwa chekufamba daro refu mumasabhabhu, kumaruwa kana makomo.
Muma1860, kufamba mumakomo kwakamuka mumakomo eNepal.Yakanga ichingova chimwe chezvinhu zvishoma izvo vanhu vaitsvaga kukurudzira uye kudenha miganhu yavo vamene.Zvisinei, nhasi, yava mutambo wefashoni uye une hutano wakatsvaira pasi rose.
Nzira dzekufamba-famba dzehurefu hwakasiyana uye matambudziko dzinopa mikana isingaperi kune vanhu vanoshuvira zvakasikwa.
Ingave rwendo rwakareruka, rwendo rupfupi rwekupera kwesvondo remudhorobha, kana kuyambuka kunorema kunotora mazuva akati wandei kana kupfuura, rwendo rwekutiza guta kwechinguva kure nesimbi nekongiri.
Pfeka midziyo, sarudza nzira, uye chasara kunyudza iwe pachako mukumbundikira kwechisikigo nemoyo wese uye unakirwe nekuzorora kwakarasika kwenguva refu.

Kutasva

Kunyangwe iwe usati wambosangana nekukwira iwe pachako, unofanirwa kunge waona vatasvi vachihwihwidza padivi penzira.
Bhasikoro rine chimiro chine simba, seti yakazara yezvishandiso zveunyanzvi uye inotonhorera, yakakotama nekumisa kumashure, ichinyura pakati pesimba rinokwevera zvinhu pasi, uye ichimhanyisa kumberi.Mavhiri anoramba achitenderera, gwara rinoramba richitambanuka, uye mwoyo womutasvi akasununguka uri kubhururukawo.
Kunakidzwa kwekuchovha kuri mumhepo yakachena kunze, nzvimbo yaunosangana nayo munzira, kukurudzirwa kwekufamba nekukurumidza, kushingirira mumhepo, uye kunakidzwa mushure mekudikitira zvakanyanya.
Vamwe vanhu vanosarudza nzira yavanoda uye vanoenda rwendo rupfupi-kutasva rwendo;vamwe vanhu vanotakura zvinhu zvavo zvose kumusana uye vanokwira vari voga kwezviuru zvemamaira, vachinzwa rusununguko uye kurerukirwa kwokudzungaira munyika.
Kune vanofarira mabhasikoro, mabhasikoro ndivo vadyidzani vavo vepedyo, uye kubuda kwese rwendo rwakanaka nevavanodyidzana navo.

Kukwira matombo

"Nekuti gomo riripo."
Ichi chakareruka uye chine mukurumbira pasi rose quote, kubva kumukwikwidzi mukuru George Mallory, inonyatso tora rudo rwevose vanokwira makomo.
Mountaineering ndiyo yekutanga mutambo wekunze wakagadzirwa munyika yangu.Nekushanduka-shanduka kunoramba kuripo, kukwira makomo mupfungwa yakafara zvino kunosanganisira kuongorora makomo, kukwira makwikwi (kukwira matombo uye kukwira aizi, nezvimwewo) uye kukwira makomo kwakasimba.
Pakati pawo, kukwira kwedombo kunonetsa zvikuru uye kunorondedzerwa semutambo wakanyanyisa.Pamadziro ematombo ehurefu hwakasiyana uye makona akasiyana, unogona kuramba uchipedzisa mafambiro anonakidza akadai sekutendeuka, kudhonza-kumusoro, maneuvers uye kunyange kusvetuka, sekunge uri kutamba "ballet pamawere", kukwira dombo.
Vanokwira vanoshandisa hunhu hwekare hwekukwira hwevanhu, nerubatsiro rwemichina yehunyanzvi uye kuchengetedzwa kweshamwari, vanovimba chete nemaoko avo netsoka kudzora chiyero chavo, kukwira mawere, kutsemuka, zviso zvedombo, matombo uye madziro ekugadzira, kugadzira izvo zvinoita sezvisingabviri. .“chishamiso”.
Haikwanise kushandisa simba retsandanyama uye kubatana kwemuviri chete, asi zvakare kugutsa kutsvaga kwevanhu kwekunakidzwa uye chishuwo chavo chekukunda zvishuwo zvavo.Kukwira kwematombo kunogona kunzi chinhu chine simba chekudzikisa kushushikana muhupenyu hwemazuva ano, uye zvishoma nezvishoma zvinogamuchirwa nevechiduku vakawanda.
Pachimiro chekuva nechokwadi chekuchengetedza, rega iwe unzwe muganho uchirasa matambudziko ako ese kure.