Kumhanya marwadzo emabvi, unofanira kupfeka a

simbi yemabvi?

Vanenge vese vamhanyi vakanzwa kurwadziwa kwemabvi, kungave kubva kuwedzeredza kana zvimwe zvikonzero zvakadai sekutadza kumira.Vamwe vanhu vanoedza kugadzirisa dambudziko iri nekupfeka mapedhi emabvi kana tambo dzepatella.

"Mapadhi emabvi anoshandisa kumanikidza kwakatenderedza zvimiro zvakasiyana kuderedza marwadzo kana kuwedzera kugadzikana kwemabvi," anodaro Lauren Borowski, nyanzvi yemishonga yemitambo paYunivhesiti yeNew York.Asi kazhinji, zvinogona kuva zvakaoma kuziva kana kurwadziwa kwemabvi kunoda mabheji emabvi.Funga nezvemabvi akawanda akasiyana-siyana pamusika.Nzira yekusarudza bhanhire remabvi uye nzira yekubvisa marwadzo emabvi inotsanangurwa naWilliam Kelley weAres Physical Therapy uye lauren Borovs, nyanzvi yemishonga yemitambo.

Unofanira kumhanya nemabvi mapedhi here?

Mune zvimwe zviitiko, kurwadziwa kwemabvi kunogona kukanganisa kumhanya kwako kana chirongwa chekudzidzisa.Saka, iwe unofanirwa kufunga nezve kushandisa mabvi mapedhi riini?"Kana usina kukuvara zvakanyanya uye uchinzwa kurwadza zvisingaite, zvakakosha kuti uedze simbi yesimbi," Borovs anodaro.Iwe unoona vatambi vazhinji vane hunyanzvi vakapfeka mapedhi emabvi vasati vakuvara.
 
 
 
William Kelly akati: "Ini ndinofunga mapedhi emabvi chishandiso chakanaka chevatambi vane simba repamusoro kudzivirira kukuvara."Asi, akawedzera, "Inonyanya kushandiswa pasi pekutungamirirwa kwenyanzvi kubatsira kuona kunobva marwadzo emabvi."Kune vanomhanya, mapepa emabvi akavimbika, zvipfeko zvenguva pfupi zvakabatanidzwa nekurapa kwepanyama - kugadzirisa dambudziko guru rakakonzera kurwadziwa kwemabvi pakutanga.

Ndeipi simbi yemabvi yakanaka yekumhanya?

Unofanira kutanga waona chiremba kuti akupe mazano usati waedza chero mudziyo wekudzivirira.

"Unogona kuvimba nechiremba wepanyama, chiremba wemapfupa kana chiremba wemishonga yemitambo," akadaro Kelley."Amazon ichakupa mhando yakanaka, asi kushandiswa kwekutarisira kunoda kusarudzwa nenyanzvi newe."

Kazhinji kutaura, mapedhi emabvi anogona kazhinji kukamurwa kuva marudzi matatu:

• Compression sleeve kneepad

Rudzi urwu rwekurinda kusungirira kwakasimba kwakatenderedza chibatanidza chinomisa kuzvimba uye kunatsiridza kufamba kwejoini.Kelly anosimbisa kuti kunyangwe iri iro risinganyanyi kunetsa, zvakare haritsigire.Nzvimbo yakaderera yerutsigiro inowanzofarirwa nevamhanyi vakawanda.

"Kana zvasvika pakurudziro yegiya rekudzivirira, POSE varwere pavanoda kushandisa simbi yekumanikidza ibvi brace, ini ndinowanzozvigamuchira.Kana vachifunga kuti inobatsira, haikuvadzi kuipfeka.”Kelly akadaro

• Patellar gear

Nhanho inotevera ndeye patella compression band, iyo inobatsira kutungamirira patella (kneecap) kufamba nenzira yakarurama uye kuderedza kudzvinyirira pane tendon.

"Kuwedzera kwebhendi repatella kunotsigira kneecap uye kunowanzoshandiswa kurapa patellofemoral joint pain uye patellar tendon matambudziko.""Kana kumberi kwebvi, pakati pebvi kukuvara, ungada kuedza kushandisa patella bhendi kana kumanikidza tendon."

• Kneepad sleeve kumativi ose maviri

Imwe sarudzo iri nani ndeye maviri maviri kneecap sleeves, iyo ine yakasimba yakagadzikana chimiro chinodzivirira ibvi kubva pakudonha mukati nekubuda.

"Inowanzo shandiswa kuchengetedza marunda emabvi, kunyanya epakati uye lateral collateral ligaments, kubva kune sprains nemisodzi.""Inodzivirira ACL kubva kumasimba ekutenderera, yakagadzirwa nepurasitiki yakaoma, ine tambo dzinosimbisa, uye inorema," akadaro Kelly.

Ndepapi apo vamhanyi vasingafaniri kupfeka mapedhi emabvi?

Mabvi emabvi haagadzirise matambudziko ese emabvi.“Kana ukangoerekana wakuvara zvakanyanya ibvi kana kukuvadzwa, kwakadai sokudonha kana kuputika, ipfungwa yakanaka kuona chiremba wako kuti ave nechokwadi chekuti hapana chakakura chakaitika.“Kana ibvi rikaramba richizvimba, rikasanyatsokotama kana kuti kutwasanuka, kana kurwadziwa kuchiwedzera pakumhanya uye rikasanzwa kana wangodziya, inguva yekuona chiremba wako,” anodaro Borovs.

Usanyanya kuvimba nemabvi mapedhi.Kana giya rekudzivirira rashandiswa, chimiro chepakutanga chemuviri chinodzikisira zvakare.Nekufamba kwenguva, vanhu vanozovimba zvakanyanya negiya rekudzivirira."Kushandiswa kwegiya rekudzivirira kunongowedzera hurema," akadaro Kelly."Kana giya rekudzivirira rikashandiswa parisingade, rinogona kugadzira imwe nhanho yekuremara."Pane kudaro, iwe unofanirwa kushanda pane simba, kushanduka uye kutonga kwemuviri wako usati wavimba navo.

Mapedhi emabvi anogona kuve chishandiso chikuru kana anogona kukubatsira kumhanya usingarwadze.Asi kuramba uchitsamira idambudziko rakasiyana."Ini ndinowanzo funga nezvemapedhi sechinhu chekumira kwenguva pfupi kuti akubatsire kumhanya usingarwadze kusvika wagona kumhanya usina," anodaro Kelly."Asi vamhanyi vakura vane kurwadziwa kusingaperi vangada imwe nhanho yekutarisira, uye pamusoro pazvo vanofanirwa kunge vakashongedzerwa nemapads kuti vagare vakasununguka uye vakasununguka kumhanya."

Kana iwe ukaona kuti unogara uchida bhandi remabvi kuti usunungure kurwadziwa, funga kuona chiremba kana nyanzvi yehutano hwepanyama kuti uwane kunobva marwadzo."Chibatiso chebvi chinogona kushandiswa kwenguva refu kana chichibatsira, asi kana marwadzo akaramba kweinopfuura mwedzi mishoma, zvakakosha kuti utarise kuti uone kuti hapana chakakomba chiri kuitika."Borovs akadaro.

"Mukutanga kwemarwadzo emabvi, funga kushandisa kumwe kudzidziswa kwemuchinjikwa, shandura kudzidziswa kune simba rekushaya simba / pasina mapurogiramu, akadai sekushambira kana kudzidziswa simba.Izvi zvese zvinogona kubatsira vamhanyi mune yakazara, nzira yakanaka yekuzadza hurema hwemuviri.Nekushandisa cross training strategy, rega iwe uwedzere kugona mukumhanya. "

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