Munguva yeCOVID-19 yakavharirwa pamba, unogona kunetseka nezve kushomeka kwekurovedza muviri uye kukora, yeuka kuita maekisesaizi aya anogona kubatsira.
Nekuda kwekukanganisa kweCCIDID-19, vanhu vazhinji vakamanikidzwa kugara pamba.Munguva iyi yenguva, ndinotenda kuti munhu wese aibhowekana, uye zuva rega rega mushure mekudya, vaiona TV, vachitamba mbozhanhare uye kutamba mitambo yekuzorora.Nekudaro, kudzikisira kwenguva refu kwekurovedza muviri kumba kuchaunzawo mamwe matambudziko ehutano kumuviri wedu, senge kufutisa, kuderera kwemuviri, nezvimwe, zvakakanganiswa nenzvimbo nemidziyo, ndeipi yakanakisa kurovedza muviri kuita kumba?
Isu tinopedza yakawanda yenguva yedu takagara uye takarara pasi, izvo zvinogona kutungamirira kuunganidzwa kwemafuta emudumbu, saka regai ini ndikurudzire maitiro aya kuderedza mudumbu mafuta!

Nzvimbo yekutanga: Maoko maviri akatwasuka ruoko rutsigiro, musana ramba wakatwasuka, simbisa dumbu, gumbo rekuruboshwe pfugama 90 madhigirii, pinda padyo nepasi, gumbo rekurudyi rakananga tiptoe, uye svetuka kumusoro nekudzika gumbo rako.Dzokorora ka20, shandura mativi uye uenderere mberi.

Nzvimbo yechipiri: Tanga munzvimbo yepuranga nemusana wako wakatwasuka uye yeuka kuomesa dumbu rako, negumbo rimwe richitsigira pasi uye rimwe gumbo richisimudza uye richizununguka kumusoro uye pasi.Ita izvi ka25, wozochinja mativi .

Nzvimbo yechitatu: Zvakanyanya kufanana nekufamba kwekupedzisira, ita nzvimbo yepuranga kutanga, simbisa dumbu, uchishandisa magokora uye maoko ose anotsigira pasi, zvigunwe zvinotsigirawo pasi, Shandisa simba rehudyu yako kutenderedza muviri nedivi.

Nzvimbo yechina: muviri wepamusoro unonamatira pasi, maoko ose akaiswa kumativi ose emuviri, makumbo anotakurwa kumusoro, uye pasi i90 degrees, makumbo ari kumusoro uye pasi, uye makumbo maviri akafanana nechigero. , chiito ichi chinodzokororwa ka25.

Pachinzvimbo chekupedzisira, gara pameti maoko ako akachinjika pachipfuva chako, makumbo ari pamwe chete pa45 degree Angle, zvidya zvinoramba zvakamira, uchishandisa mhuru kumusoro nekudzika.Dzokorora ka25.

Ehe, kune mamwe akawanda maekisesaizi, ayo asingade midziyo kana nzvimbo zvakare.Panguva yekuvharirwa, isu tinofanirwa kugara pamba.Kana wakaneta kugara kana kurara pasi, kuita maekisesaizi pamubhedha kunogona kubatsira, uye yeuka kupfeka Waist support, ibvi brace wrist support kana uri kuita maekisesaizi akasimba!