Ita shuwa kuti mask yakavhara mhino nemuromo
Hutachiona hweCOVID hunoparadzirwa nemadonhwe;inopararira patinokosora kana kuhotsira kana kutaura.Dr. Alison Haddock, ane Baylor College yeMishonga, akadaro Dr.

Dr. Haddock vanoti vanoona mask kukanganisa.Chengetedza mask pamusoro pemhino dzako nemuromo nguva dzese.Dr. Haddock vanoti vanoona vanhu vachifambisa mask kuti vataure.

Kana iwe wakapfeka mask seizvi kuitira kuti ingovhara muromo wako, saka uri kurasikirwa nemukana wekuivharira kutapurira hutachiona, anotsanangura.Kana iwe wakapfeka mask yakatenderedza chirebvu chako wobva waidhonza kumusoro.Kuzviunza pasi, iro idambudziko zvakare.Kubata kwese uku kwe mask kunobvumira kutora madonhwe kubva kumasiki pamaoko ako wobva wazviendesa kwauri.

Usabvisa mask nekukurumidza
Unogona kuona vanhu vachibvisa masks avo kana vangopinda mumotokari yavo.Dr. Haddock vanorayira kuti zvakanaka kumirira kusvika wapinda mumba mako.

“Ndinoipfeka ndisati ndabuda mumba mangu nenzira iyoyo ndinoziva kuti maoko angu anenge akachena chose pandinoipfeka,” akadaro Dr. Haddock, “Zvino kana ndasvika kumba ndichiibvisa zvachose ndichishandisa matai ekumashure ndisingabati ichi. chikamu changa chichibata maoko angu muromo wangu.

Chinonyanya kukosha: Usabate iyo mask chikamu
Edza kubvisa mask nekushandisa zvisungo kumashure uye edza kusabata iyo jira mask chikamu.

Kana wangoipfeka, pamberi pemask inenge yasvibiswa, kana kuti inogona kuita utachiona,” anotsanangura kudaro."Iwe unoda kuve nechokwadi kuti hausi kutapurirana chero ipi zvayo pamba pako.

Geza mask yako mumvura inopisa pese paunopfeka.