1. Inovandudza Metabolism Yako
Zvidzidzo zvakaratidza kuti kunwa mvura mudumbu isina chinhu kunogona kubatsira kuwedzera metabolic rate kumusoro ne30%.Izvi zvinoreva kuti mwero wekupiswa kwecalorie unowedzera neinenge chikamu chimwe muzvitatu.Unoziva zvazvinoreva here?-Kukurumidza kurasikirwa uremu!

Kana chiyero chako chemetabolism chakakwira, saka iwe unozokwanisa kugaya chikafu nekukurumidza uye kuchengetedza slim nhamba kunyangwe uchidya mamwe macalories.Nekudaro, izvi hazvikurudzire iwe kuruma pasi pane zvese izvo zvisina kudya chikafu.Uyezve, iwe unozofanirwa kubatanidza zvakatenderedza mana lit-res emvura mumaitiro ako ezuva nezuva kuti uwane mibairo yakanaka.

2. Inobatsira Kuchenesa Ura Hwako
Kuzvimbirwa ndeimwe yemamiriro ezvinhu anogumbura zvakanyanya izvo zvinokonzeresa kuchengetwa kwechepfu mukati memuviri.Asi waiziva here kuti chimwe chezvimwe zvinobatsira zvemvura yekunwa ndechekuti inobatsira kubvisa ura hwako?Iyo colon, iyo ine chikamu inokonzera mafambiro, inoda mvura kuti ishande zvakanaka.Saka ingomedza girazi remvura wogara pachimbuzi chako kuti uwane colon yakachena.

3. Inobatsira Kudzikamisa Nervous System Yako
Hongu, kunwa mvura mudumbu isina chinhu kunyanya kana kuchipisa, kunogona kuvandudza hutano hwetsinga dzako.Mangwanani-ngwanani, dumbu rinonyanya kugamuchira.Panguva ino, kana iwe ukanyura mukofi, inova yepakati tsinga system inosimudzira, yako tsinga system inokanganiswa kubva pakuenda-kuenda.Kune rumwe rutivi, kana iwe uchingova negirazi remvura inodziya, inogona kunyatso hydrate system yako yetsinga, iyo inozobatsira kuti ishande zvakanaka.

4. Inodzivirira Migraine Attacks
Zvekare, kana iwe uchiwanzo kurwisa migraine, ipapo mvura inogona kubatsira kurwisa.Chiremba wako anogona kunge atokuudza kuti migraines inoitika nekuda kwekushaya mvura mukati mezvimwe zvikonzero.Saka nekungowedzera kunwa kwako kwemvura, uri kudzivirira mikana yako kubva mukutambura kumwe kurwiswa kwemigraine.Izvi zvinonyanya kuitika kana uchinwa mvura usina chinhu, sezvo muviri wako waisawana chero mvura paunenge wakarara.

5. Inovandudza Utano hweUrinary Tract
Mushure meimwe zera, zvirwere zveurinary zvinowanzoitika.Chinhu chinoitika ndechekuti bladder yako inokura neweti husiku hwese.Nguva yakareba yekubata muweti mukati medundira inogona kutungamirira kukugadzirwa kwebhakitiriya inokuvadza uye chepfu pamadziro emudundira.Nekudaro, kana iwe ukazvibata kune rimwe girazi remvura mushure mekumuka, zvino zvinogona kubatsira kuburitsa dundira rako zvakanaka sezvo ine diuretic effect.

6. Inovandudza Chido Chako
Mangwanani-ngwanani, nedumbu rako risina chinhu, zvinongoitika kuti unonzwa nzara.Saka imwe bhenefiti yemvura yekunwa irikugadzirira iwe kuti uve nekudya kwakakosha kwezuva - kudya kwemangwanani.Kunze kweizvi, isu tese tinoziva kuti kuva nechikafu chine hutano kwakanakira hutano hwese.

7. Inodzivirira Kukwegura Kusati Kwasvika
Uye zvino kuti tipedze, ngationei kuti kunwa mvura mudumbu risina chinhu kungaratidza sei kuva imwe rudzi rwemushonga.Mvura inogona kubatsira kuburitsa chepfu senge mabhakitiriya uye zvimwe zvinokuvadza kubva kuhurongwa hwako.Izvi, zvakare, zvinogona kubatsira muviri wako kurwisa mhedzisiro yemahara radicals ayo anogona kukonzera kuchembera nguva isati yakwana.Uyezve, kana ganda rako rakanyatso hydrated mukati, rinonzwa rejuvenated18, iyo inogona kubatsira kuchengetedza kutaridzika uye kutaridzika.