· UMUKORESHA W'ISUBIZO Yuzuye igihagararo cyinyuma nigitugu ndetse no gusubira inyuma, bituma uhagarara neza kandi wizeye
· NTUKIGERE UKORA INGABO: Umukandara winyuma wigitugu wumugongo ni mugari kandi ubyibushye kurenza abandi mugihe imishumi yegeranye igusubiza inyuma ibitugu, ntibizaguca amaboko kandi byoroshye kwambara.Imyifatire yacu ya clavicle ishigikira igitereko gikozwe hamwe na neoprene ihumeka kugirango irusheho guhinduka kugirango ifashe guhagarara inyuma
· GUKORA IJWI N'UBUBABARO BUGARUKA: Guhagarara nabi birashobora gutera ijosi, urutugu n'umugongo ndetse bikanatera kwangirika kw'imitsi. Ukoresheje uyu mugongo winyuma, ufatanije nimyitozo isanzwe, bifasha mukuvura