Gukwega ijosi kurambura uruti rw'umugongo kugirango uhangane n'ingaruka za rukuruzi.
Igitambara cyoroshye, cyoroshye
Hindura ijosi, kandi ufashe guhagarara neza.
Byaremewe gukora kurambura umugongo byoroshye, umutekano, byoroshye kandi birashimishije.Biroroshye gukoresha imiti yo murugo kubibazo byumugongo.Igikoresho cyo kwirinda cyo kwirinda umugongo.Inzego nyinshi zo guhinduranya arch kugirango igere kuri byinshi.Gushushanya mubishushanyo & byoroshye - birashobora guhuza neza mumitwaro.