Hariho ubwoko bwinshi bwo kurinda ikibuno, kandi ugomba gutekereza kubyo ukeneye mugihe uhisemo, ukabisuzuma uhereye kumpamvu zikurikira.
1. Uruti rw'umugongo cyangwa ikibuno kirinzwe?
Abambere bakeneye kugura umuzamu muremure, naho uwakeneye kugura umuzamu muto.Abarwayi bafite disikari ya lumbar bakeneye kugura umuzamu muremure, mugihe abagore babyaye akenshi bakeneye kurinda igitereko, kandi kurinda ikibuno gito nibyiza muriki gihe.
2. Ufite imikorere ya orthopedic?
Ku barwayi bafite ikibazo cyo mu rukenyerero, akenshi birakenewe ko wongeramo ibyuma cyangwa ibisate nyuma yo gukenyera kugirango ukosore imiterere yumubiri, kugabanya kunama, no kugabanya ububabare.Ariko, iki gice kigomba kuba gihamye kandi cyoroshye!Ni muri urwo rwego, ibinini byo mu rwego rwo hejuru bizagira ingaruka nziza kuruta ibyuma bisanzwe kubera guhinduka no gukomera.Gusa mugihe uhindagurika kandi uhindagurika, urashobora gukosora kugunama kwinyuma hanyuma ukagarura igihagararo kigororotse, kandi ntuzumva bikabije cyangwa coelabrastic.
3. Bihumeka bite?
Ibi ni ngombwa cyane!Abantu benshi bakeneye gukingira ikibuno, atari mu gihe cyizuba gusa, ahubwo no mubihe byizuba, kandi muriki gihe, niba kurinda ikibuno bidashobora guhumeka no kubira ibyuya, noneho kwambara umubiri byabaye ububabare.Niba umurinzi wikibuno ari mesh mesh, iki kibazo kirashobora gukemuka.
4. Haba hari ukunyerera kunyerera kubuza kurinda guhinduka?
Nyuma yo kurinda ikibuno kidafite ubuziranenge kwambarwa ku mubiri, kugenda gato bitangira guhinduka no guhindagurika, kandi ntabwo byoroshye gukurura no gukurura umubiri.
5. Ese ibintu byoroshye kandi byoroshye?
Umuryango uriho ukurikirana imyambarire, kandi ntamuntu wifuza ibikoresho biremereye kandi binini cyane birinda imyambarire.Gusa umuzamu woroheje kandi ufunze neza urashobora kwerekana umubiri mwiza!
6. Ese umurongo wa kontour yinyuma yumurinzi wikibuno wateguwe neza?
Akenshi ntibyoroshye kwicara no kuryama nyuma yo kwambara ikibuno kiringaniye.Gusa imiterere yumurongo ihuye nimiterere yumubiri hamwe ningeso zo kugenda birashobora guhuza umubiri, kandi birashobora guhinduka mugihe wunamye, uhindukira no gukora siporo.
7. Biraruhije guhambira cyane?
Ibi biracyafite akamaro kubantu bakuze.Bimwe mu byiza byo gukingira gukenyera bifashisha ihame rya pulley, rishobora guhuzwa byoroshye nimbaraga nke, ukareba ko ridakomeretsa cyane mugihe gikosowe.
Muncamake, mugihe uguze umurinzi wikibuno, ugomba gutekereza kubiranga nibyo ukeneye, hanyuma ugahitamo ubwoko bwimbitse kandi burambuye kandi bworoshye gukoresha.