Kuki ivi ryanjye ribabaza?
Kubabara ivi ni ibintu bisanzwe mubantu bingeri zose.Birashobora kuba ibisubizo byihungabana cyangwa gukomeretsa, cyangwa uburwayi butera ububabare budakira.Abantu benshi bafite ububabare babaza impamvu ivi ryanjye ribabaza iyo ngenda?cyangwa ni ukubera iki ivi ryanjye ribabaza iyo hakonje?
Niba ushaka gusimbuka neza kubuvuzi, reba iyi mihango yiminota 5 uhereye kuriUmva Urubuga Rupfukamye, igabanya ububabare bw'ivi 58%.Bitabaye ibyo, reka dutangire hamwe nibisanzwe bitera kubabara ivi.
Ni ibihe bimenyetso byo kubabara ivi?
Kubabara ivi akenshi bizana ibimenyetso byinyongera nibibazo.Impamvu nyinshi zitera ububabare bwivi, zizashakishwa byimbitse mubice bikurikira, zirashobora kubyara urwego rutandukanye rwuburemere.Ibimenyetso bikunze kugaragara harimo ububabare, kubyimba kw'ivi byaho, no gukomera, bigatuma kugenda bigoye cyangwa bidashoboka.
Igifuniko cy'ivi gishobora kumva gishyushye iyo gikoraho, cyangwa gishobora kuba umutuku.Amavi arashobora kuvunika cyangwa guhonyora mugihe cyo kugenda, kandi ushobora no kuba udashobora kugenda cyangwa kugorora ivi.
Ufite kimwe cyangwa byinshi muribi bimenyetso byinyongera kubabara ivi?Niba ari yego, reba impamvu zikurikira zishoboka, uhereye kubikomere kugeza kubibazo bya mehaniki, arthrite, nibindi.
Ibintu bishobora guteza uburibwe
Ni ngombwa gusobanukirwa nimpamvu zishobora guhinduka ububabare bwigihe kirekire.Waba usanzwe ufite ububabare bwo mu ivi cyangwa ushaka kugabanya amahirwe yo gutera indwara iyo ari yo yose itera ububabare bw'ivi, tekereza kuri ibi bikurikira:
Ibiro birenze
Abantu bafite umubyibuho ukabije cyangwa umubyibuho ukabije barashobora kurwara ivi.Ibiro byiyongereye bizongera imihangayiko nigitutu ku ivi.Ibi bivuze ko ibikorwa bisanzwe nko kuzamuka kuntambwe cyangwa no kugenda bigenda bibabaza.Byongeye kandi, ibiro birenze byongera ibyago byo kurwara osteoarthritis kuko byihutisha gusenyuka kwa karitsiye.
Ikindi kintu ni ubuzima bwicaye, hamwe niterambere ridakwiye ryingufu zimitsi no guhinduka.Imitsi ikomeye ikikije ikibuno n'amatako bizagufasha kugabanya umuvuduko wamavi, kurinda ingingo no koroshya kugenda.
Impamvu ya gatatu ishobora gutera uburibwe ni siporo cyangwa ibikorwa.Imikino imwe n'imwe, nka basketball, umupira w'amaguru, gusiganwa ku maguru, n'indi, irashobora guhangayikisha amavi igatera ububabare.Kwiruka nigikorwa gisanzwe, ariko gukubita inshuro nyinshi ivi birashobora kongera ibyago byo gukomeretsa ivi.
Imirimo imwe n'imwe, nk'ubwubatsi cyangwa ubuhinzi, irashobora kandi kongera amahirwe yo kurwara ivi.Ubwanyuma, abantu bakomeretse mu ivi birashoboka cyane ko bazongera kubabara ivi.
Ibintu bimwe bishobora guteza ibyago ntibishobora kugenzurwa, nk'imyaka, igitsina, na gen.By'umwihariko, ibyago byo kurwara osteoarthritis byiyongera nyuma yimyaka 45 kugeza hafi 75. Kwambara no kurira ingingo zifata ivi nabyo bizashira karitsiye muri kariya gace, biganisha kuri rubagimpande.
Ubushakashatsi bwerekanye ko abagore bakunze kwibasira ivi osteoarthritis ugereranije n’abo mudahuje igitsina.Ibi birashobora guterwa no guhuza ikibuno n'amavi hamwe na hormone.
Impamvu zidasanzwe
Imbere Yumusaraba
Imvune imwe isanzwe iba kuri ACL (ligamenti y'imbere).Bikunze guterwa nimpinduka zitunguranye mubyerekezo, nkibikorwa nabakinnyi ba basketball cyangwa umupira wamaguru.
ACL ni imwe mu mvugo ihuza shinbone n'ikibero.ACL iremeza neza ko ivi ryawe riguma mu mwanya, kandi ntirigire umuvuduko ukenewe cyane.
Ni kimwe mu bice byakomeretse cyane mu ivi.Iyo ACL irize, uzumva pop mumavi.Uzumva nkaho ivi ryawe rizatanga byoroshye mugihe uhagaze, cyangwa ukumva uhindagurika kandi udahungabana.Niba amarira ya ACL akomeye, ushobora no kubyimba no kubabara cyane.
Kuvunika amagufwa
Indi mpamvu itera kubabara ivi irashobora kuba kuvunika amagufwa, ashobora kuvunika nyuma yo kugwa cyangwa kugongana.Abantu bafite ostéoporose n'amagufa adakomeye barashobora kuvunika ivi mugukora intambwe itari yo cyangwa kuva mubwogero.
Uzomenya kuvunika nkugushimishwa mugihe wimutse - bisa namagufwa yawe asya hamwe.Kumeneka birashobora kuba mubyiciro bitandukanye, bimwe muribi bito nkibice, ariko kandi bikomeye.
Meniscus yatanyaguwe
Niba wahinduye vuba ivi mugihe ushyizemo uburemere, ushobora kugira menisque yacitse.Meniscus ni rubberi, karitsiye ikomeye irinda ikibero cyawe na shinbone mugukora nk'imitsi.
Abantu benshi ntibazi ko menisque yabo yakomeretse.Irashobora kubaho, kurugero, niba uhinduye vuba ivi mugihe ikirenge kigumye gitewe hasi.Ariko, mugihe, kandi utabanje kuvurwa neza, ivi ryawe rizagabanywa.
Birasanzwe kugira ingorane zo kugorora cyangwa kunama ivi.Kenshi na kenshi, iyi ntabwo ari igikomere gikomeye, kandi ikiruhuko kirashobora kugufasha gukira.Imanza zimwe nazo zirashobora guhinduka mubibazo bikomeye, ndetse no kubagwa birashobora gukenerwa.
Tendinitis
Tendinitis bisobanura gutwika no kurakara kw'imitsi - izo nyama zifata imitsi yawe kumagufwa.Niba uri kwiruka, umukinnyi wamagare, cyangwa skier, kora siporo cyangwa ibikorwa byo gusimbuka, urashobora kurwara tendinitis kubera gusubiramo imihangayiko kuri tendon.
Gukomeretsa Ikirenge cyangwa Ikibuno
Ibikomere byibasiye ikirenge cyangwa ikibuno birashobora kugutera guhindura imyanya yumubiri kugirango urinde ahantu hababaza.Mugihe uhinduye uburyo ugenda, urashobora gushyira igitutu kinini kumavi, ugahindura ibiro byinshi muri kariya gace.
Ibi bitera guhangayika ingingo, kandi ugahinduka cyane kwambara no kurira.Ububabare burashobora guhinda umushyitsi, guceceka, cyangwa gutitira kandi birashobora kwiyongera mugihe wimutse.
Ibibazo kubera gusaza
Imibiri ireremba
Impamvu ikunze kubabaza ivi uko ugenda usaza ni imibiri ireremba.Ibice nk'ibi birashobora kwinjira mu mavi, harimo ibice bya kolagen, amagufwa, cyangwa karitsiye.Mugihe tugenda dusaza, amagufwa na karitsiye birambirana, kandi uduce duto dushobora kwinjira mu ivi.Ibi akenshi ntibimenyekana, ariko birashobora gutera ububabare bwivi kandi bikagabanya kugenda.
Iyi mibiri y’amahanga irashobora no gukumira kugorora byuzuye cyangwa kunama kw'ivi, bigatera guturika cyane kubabara ivi.Birashoboka cyane, iyi ni imiterere yangirika ishobora gutera ububabare bwigihe kirekire, ivi ridakira, ariko rimwe na rimwe, bigenda bitamenyekana.
Osteoarthritis
Hariho ubwoko bwinshi bwa artrite, ariko osteoarthritis nubwoko bukunze kugaragara, bushobora kugutera kubabara ivi.Iyi nayo ni impamvu itaziguye yo gusaza.Uduce duto twamagufwa dukura mu ivi kandi bigatera kwangirika kwa karitsiye hagati yigitereko na tibia.
Igihe nikigera, karitsiye hamwe nu mwanya uhuriweho bigenda byoroha, kandi uzabona ingendo nke.Kugabanuka kugenda biganisha ku gucana no kubabara ivi, kandi ni indwara yangirika.Osteoarthritis ikura cyane uko uburibwe bugenda bwiyongera, kandi bikunze kugaragara ku bagore.
Igihe cyo kohereza: Ukwakira-23-2020