Hariho ibikorwa bitatu byamavi: kimwe ni feri, ikindi nukubungabunga ubushyuhe, naho icya gatatu nubuvuzi.

1. Igikorwa cyo gukumira:
Igice cyivi kiroroshye cyane gufata ubukonje butagira ivi.Indwara nyinshi zifata amavi zifitanye isano n ivi rikonje, cyane cyane mumisozi, aho umuyaga wumusozi ukonje cyane kandi bikomeye.Nta mitsi ihari, ntabwo rero ishyushye.Iyo abantu bumva ko amaguru yoroshye cyane kugirango akwirakwize ubushyuhe, amavi aba akonje.Muri iki gihe, niba wambaye ivi, ingaruka ziterwa nubushyuhe bwumuriro wamavi zirashobora kugaragara.
2. Igikorwa cyo gufata feri:
Ihuriro ryivi ni ahantu amagufwa yo hejuru namaguru yo hepfo ahurira, hamwe na menisque hagati na patella imbere.Patella irambuye imitsi ibiri ihagarikwa mbere yo guhuza amagufwa yamaguru.Biroroshye cyane kunyerera.Mubuzima busanzwe, ntabwo byatewe nimbaraga zo hanze.Nta myitozo ikaze, bityo patella irashobora kwimuka murwego ruto rusanzwe mukivi.Kuberako imisozi itera umuvuduko mwinshi kumavi, hamwe nimyitozo ikomeye mukuzamuka imisozi, biroroshye gutera patella gukurwa kumwanya wambere, bityo bigatera indwara zifata ivi.Kwambara amavi birashobora gukosora patella muburyo butajegajega kugirango urebe ko bidakomeretse byoroshye.Ibyavuzwe haruguru ningaruka zoroheje zo gufata feri mugihe ivi ridakomeretse.Nyuma yo gukomeretsa kw'ivi, gukoresha ikivi hamwe na feri iremereye birashobora kugabanya kunama kw'ivi, gukomeza umurongo ugororotse kuva ku kibero kugeza ku nyana, no kugabanya ivi.Bunamye, bityo urinde ingingo y'amavi kutongera imiterere.
3. Igikorwa cyo kwita ku buzima:
Ibi biroroshye kubyumva.Hashingiwe ku kugira ubushyuhe bwo kubika no gufata feri y’amavi gakondo, ingufu za ion zitari nziza za ion zongewe ku bikoresho by’umusaruro mushya wa kure utari muto wa ion ivi, bishobora gutera biomolecules yo mu ivi. kumvikanisha, bityo bigatuma umuriro wimbitse urashobora gutera umuvuduko wamaraso, kunoza microcirculation, kuruhura meridian no gukora collaterals.Kwambara igihe kirekire birashobora gukumira neza rubagimpande, rubagimpande nizindi ndwara zivi.

Kubera ko ivi rifite akamaro kanini, tugomba guhitamo ibicuruzwa byamavi bidukwiriye.Hano hari uburyo bumwe bwo guhitamo siporo y'amavi.

1. Ibikoresho
Mugihe duhisemo amavi, tugomba kubanza kureba ibikoresho ikoresha.Mubisanzwe, ubuziranenge bufite ubuziranenge kandi ntibukomeye iyo ubikozeho n'amaboko yawe, kugirango uzarusheho kumererwa neza iyo wambaye, kandi ivi ryawe ntirizoroha.Byongeye kandi, ingaruka ziterwa nubushyuhe nabwo nibyiza, cyane cyane nyuma yimyitozo myinshi, kubira ibyuya nibyinshi, niba umuyaga uzatera ububabare hamwe, birashobora kurinda ivi.
2. Kubira ibyuya bihumeka
Ihambiriye ku kuguru, ntibisaba ubushyuhe gusa, niba ubize ibyuya byinshi, uzumva utose kandi ntabwo byoroshye.Kubwibyo, urashobora guhitamo iyisobekeranye, kubera ko guhumeka kwayo ari byiza, irashobora gusohora ibyuya imbere, kandi igaha ivi ibidukikije byiza.
3. Shyira
Byongeye kandi, nigice gifatika cyacyo.Iyo ingano y'imyitozo yo hanze ari nini ugereranije, biroroshye gutuma ikivi kidahagarara kumwanya umwe, kandi bizagwa, ibyo ntibigire ingaruka kubikorwa gusa, ahubwo bigomba no guhagarara no kongera- inkoni, ikaba iteye ibibazo cyane.Kubwibyo, kunyerera kunyerera bigomba kuba byiza, ariko kandi byoroshye.Ibi kandi birinda amavi yawe, ntugomba rero guhangayikishwa no kubira ibyuya.
4. Igishushanyo
Guhitamo ikivi ntabwo biterwa gusa nuburyo bugaragara, ariko nanone niba igishushanyo cyacyo gifite ishingiro.Gushyira mu gaciro bivuze ko bitagomba kuba bisanzwe, ariko bifite ubugororangingo runaka.Ishingiye kumurongo wamavi yacu kugirango dukore arc ihuye.Mugihe c'imyitozo Irashobora kandi gutanga imbaraga zikwiye zo kurinda amavi no kwemerera umubiri kugenda mubuntu.Niba byemewe, urashobora kuyambara mugihe uhisemo, ukumva niba ari byiza kandi byiza, kandi ukagira uburambe bwitondewe mbere, kugirango utabangamira urugendo mugukoresha ejo hazaza.