Mugihe COVID-19 yashyizwe mu kato murugo, urashobora guhangayikishwa no kubura imyitozo ngororamubiri no kubyibuha, ibuka gukora iyi myitozo irashobora kugufasha.
Kubera ingaruka za COVID-19, abantu benshi bahatiwe kuguma murugo.Muri kiriya gihe, ndizera ko abantu bose barambiwe cyane, kandi burimunsi nyuma yo kurya, bareba TV, bagakina terefone zigendanwa bagakina imikino kugirango baruhuke.Ariko, kugabanya igihe kirekire imyitozo ngororamubiri murugo bizanazana ibibazo byubuzima kumubiri, nkumubyibuho ukabije, kugabanuka kumubiri, nibindi, bityo bikagira ingaruka kumwanya hamwe nibikoresho, niyihe myitozo myiza yo gukora murugo?
Tumara umwanya munini twicaye gusa turyamye, bishobora gutuma habaho kwirundanya kw'amavuta yo munda, reka rero nsabe iyi myitozo kugabanya amavuta yinda!

Umwanya wa mbere hands Amaboko abiri agororotse ukuboko kugororotse, umugongo komeza ugororotse, komeza inda, ukuguru kwi bumoso gupfukama dogere 90, winjire hafi yubutaka, ukuguru kwiburyo kugororotse, kandi uzunguruka ukuguru.Subiramo inshuro 20, hindura impande hanyuma ukomeze.

Umwanya wa kabiri: Tangirira kumwanya wiburyo ukoresheje umugongo ugororotse kandi wibuke gukaza igifu, ukuguru kumwe gushigikira hasi ukundi ukuguru kuzamura no kuzunguruka hejuru.Kora ibi inshuro 25, hanyuma uhindure impande.

Umwanya wa gatatu: Birasa cyane nu rugendo rwanyuma, kora ikibanza kibanza, komeza inda, ukoresheje inkokora kandi amaboko yombi ashyigikira ubutaka, amano nayo ashyigikira ubutaka, Koresha imbaraga zawe zo mu kibuno kugirango uhindukire umubiri kuruhande.

Umwanya wa kane: umubiri wo hejuru wiziritse ku butaka, amaboko yombi ashyirwa ku mpande zombi z'umubiri, amaguru atwarwa hejuru, hamwe n'ubutaka bwa dogere i90, amaguru ari hejuru no hepfo, kandi amaguru abiri ameze nk'umukasi; , iki gikorwa gisubirwamo inshuro 25.

Ku mwanya wanyuma, icara ku matiku amaboko yawe yambutse igituza, amaguru hamwe kuri dogere 45, Ibibero bigumaho, ukoresheje inyana hejuru no hepfo.Subiramo inshuro 25.

Birumvikana ko hari indi myitozo myinshi, idasaba ibikoresho cyangwa ibibuga nabyo.Mugihe cya karantine, tugomba kuguma murugo.Niba unaniwe wicaye cyangwa uryamye, kora imyitozo mu buriri irashobora kugufasha, kandi wibuke kwambara inkunga yo mu rukenyerero, ivi ryikiganza cyikivi niba ukora imyitozo ikomeye!