Amavi yanjye arababara Iyo ndayunamye kandi nkayagorora
Abantu barenga 25% bakuze bafite uburibwe.Amavi yacu afite umuvuduko mwinshi kubera ibikorwa byacu bya buri munsi.Niba ufite uburibwe bwo mu ivi, ushobora kuba wabonye ko ivi ryawe ribabaza iyo wunamye kandi ukigorora.
Reba iyi mihango yiminota 5 uhereye kuri Umva Urubuga Rupfukamyekugufasha kugabanya ububabare bw'ivi!Niba wasanze uvuga ngo "ivi ryanjye rirababara iyo nunamye nkagorora," komeza usome!
Ni ubuhe buryo bubabaza?
Niba ufite ububabare gusa mugihe wunamye cyangwa urambuye ivi, iyi ni imiterere izwi nkachondromalacia patellae.Bizwi kandi nk'ivi ryiruka.Patella ni ivi, kandi munsi yacyo ni karitsiye.Indwara ya karitsiye irashobora kwangirika no guhinduka byoroshye, bivuze ko idashyigikiye bihagije ingingo yayo.
Ivi ryiruka rikunze kugaragara nabakiri bato bakuze bakora siporo.Mu bantu bakuze,chondromalacia patellaebibaho nkigisubizo cya artrite.Ibimenyetso bisanzwe birimo ububabare na / cyangwa gusya iyo wunamye kandi urambuye ivi.Abantu benshi bakuze ntibigera bivuza ubwo bubabare.
Chondromalacia patella ibaho mugihe ivi ryambaye kandi rigashwanyaguza karitsiye iyo irengereye hejuru yigitereko.Niba hari bumwe mu buryo bwo mu ivi bwananiwe kugenda neza, ivi ryikubita ku magufwa y'ibibero.Bimwe mubitera kugenda nabi harimo guhuza ivi nabi, ihahamuka, imitsi idakomeye cyangwa kutaringaniza imitsi, hamwe no guhangayika kenshi.
Ibindi bintu bishobora no kugira ingaruka kumavi.Kurugero, ushobora kurwara bursite.Bursa ni imifuka yuzuye amazi iri hagati yamagufa nuduce tworoshye.Intego yabo ni ukugabanya ubushyamirane.Niba waragize ihahamuka ku ivi, nko kugwa cyangwa gukubita ahantu, uzababara ivi mugihe wunamye.Bursa zitandukanye zirashobora gukurura ububabare mubice bitandukanye.
Indi mpamvu itera ububabare, iyo yunamye kandi igorora ivi, ni ivi.Ibi bibaho iyo imwe muri ligaments irira kubera gukabya.Niba ushyize imbaraga nyinshi cyangwa uburemere kumavi gitunguranye, ushobora kugira ivi.Ibi bitera ububabare, kubyimba, nibindi bimenyetso.
Ibindi bintu birimo amarira ya menisque, bibaho mugihe uhinduye ikivi gitunguranye mugihe ikirenge cyatewe hasi.Indwara y'amavi, syndrome ya iliotibial band, n'indwara ya Osgood-Schlatter nazo zishobora gutera ububabare mugihe wunamye kandi ugorora ivi.
Nyamara, arthrite yo mu ivi niyo itera intandaro yo kubabara ivi yibasira miriyoni zabantu bakuru kwisi.Hano hari ubushishozi muri byo hamwe nimpamvu zikunze kugaragara hamwe nibimenyetso.
Ibintu bishobora guteza ingaruka
Amatsinda menshi yabantu afite ibyago byo kurwara ivi.Abakiri bato bakuze barashobora kuyiteza imbere bitewe no gukura gukura, biganisha kumikurire idahwitse.Muyandi magambo, imitsi ikura cyane kuruhande rumwe rw'ivi kuruta kurundi.Byongeye kandi, abagore barashobora kubyiteza imbere kuko bafite imbaraga nke zimitsi kurusha abagabo.
Abantu bafite ibirenge binini barashobora kubabara ivi mugihe bunamye kandi bakaguka kubera imyanya idasanzwe.Ubwanyuma, niba warigeze gukomeretsa ivi ryambere, ufite ibyago byinshi byo kurwara ivi.
Ibimenyetso Rusange
Urashobora kumva gusya cyangwa guturika mugihe wunamye cyangwa ugorora ivi.Ubu bubabare burashobora kwiyongera nyuma yo kwicara umwanya muremure.Urashobora kandi kubona ububabare mugihe uzamutse ukamanuka kuntambwe.Ububabare burashobora kandi kubaho mugihe uvuye muburiri mugitondo.
Amahitamo yo kuvura
Intego nyamukuru yo kuvura ni ukugabanya umuvuduko wamavi.Ibikorwa bigabanya umuvuduko birafasha cyane.
Biragaragara, kuruhuka neza ni ngombwa.Urashobora kandi gushira urubura ahantu niba ububabare budakabije.Niba ubajije umuganga wawe, barashobora kuguha imiti igabanya ubukana (ibuprofen, urugero).Ibi bizagabanya gucana ingingo.Ariko rero, hamwe na hamwe, cyane cyane kubantu bakuze, ububabare burashobora gukomeza.
Ubundi buryo bwo kuvura nukubaga arthroscopique kugirango umenye niba ivi ridahuye.Kubaga bikoresha kamera ntoya yinjijwe mu gihimba.Rimwe na rimwe, hazashyirwa ahagaragara irekurwa ryuruhande, gukata ivi kugirango irekure umuvuduko.Ibi bizagabanya impagarara nigitutu kandi bizemerera kugenda.
Ububabare bw'amavi yanjye buzashira?
Ibi biterwa nimpamvu nyamukuru itera ububabare bwivi.Niba ari ibisubizo byimvune, ububabare burashobora kugenda mubyumweru 1-2 hamwe kuvurwa neza no kuruhuka.Niba ari ibisubizo bya rubagimpande, birashoboka cyane ko ugomba kubana nubu bubabare ubuzima bwawe bwose.Niba wagize ihungabana rikomeye, birashobora kugeza kumwaka umwe kugeza ukize neza.
Hariho Byihuse Bikosorwa Kubabara Amavi?
Hariho amayeri menshi yo kugufasha kugabanya ububabare.Imiti ya ice hamwe na anti-inflammatory irashobora gufasha kugabanya gucana mumavi.Ibi bikemura gusa ibimenyetso byububabare bwivi, ntabwo arimpamvu.Gusobanukirwa n'impamvu yo kubabara ivi bizagufasha kumva uburyo bwo kuruhuka igihe kirekire.
Turasaba kandi ko twareba iyi mihango yiminota 5 kuriUmva Urubuga Rupfukamye.Bizagufasha kugabanya ububabare kugera kuri 58%.Birihuta kandi bituma buri munsi ugenda urushaho kuba mwiza.Ifasha abantu benshi kongera kumenya ibikorwa bakunda no kubaho ubuzima bwabo neza kandi bashishikaye.
Uburyo bwo kwirinda ububabare bw'amavi
Hariho inama nyinshi zagufasha kubungabunga ubuzima bwiza bwamavi no kwirinda ububabare.Kurugero, birasabwa kwirinda guhangayika cyangwa ibikorwa bigushyira igitutu kumavi.Niba ugomba kumara igihe kinini kumavi, urashobora gukoresha amavi.
Byongeye kandi, menya neza ko ukora siporo kandi ukomeza imitsi ikikije ikibuno n'amavi.Niba ufite ibirenge binini, ongera inkingi ukoresheje inkweto.Ubwanyuma, kugira ibiro bisanzwe byumubiri bizagabanya umuvuduko kumavi yawe n'amahirwe yo kugira ivi ryiruka.
Umwanzuro
Kubabara ivi birashobora kugabanya intege kandi bikakubuza kubaho mubuzima busanzwe.Igihe cyose wunamye cyangwa ugorora ivi, bitera umuvuduko mwinshi.Ibi bizagenda nabi uko igihe gihita nta kwivuza bikwiye.Menya neza ko ufataintambwe zikenewe ubungubu kandi ugire ubuzima burebure, bukora!
Igihe cyo kohereza: Ugushyingo-10-2020