Kurinda ikibuno ni ubuhe ruhare rwo kurinda ikibuno?
Kurinda ikibuno, nkuko izina ribigaragaza, bikoreshwa mukurinda ikibuno kizengurutse umwenda.Kurinda ikibuno byitwa kandi ikibuno.Kugeza ubu, ni amahitamo meza kubakozi benshi bicaye kandi bahagaze igihe kirekire kugirango bakingire ikibuno.
Nkintangiriro ya siporo myinshi, ikibuno kiroroshye kunanirwa cyangwa no gukomereka mubuzima bwa buri munsi, akazi na siporo.Kurinda ubuvuzi bwo mu kibuno biha agaciro gakomeye imikandara itandukanye yubuvuzi, amakariso, umusego, nigikoresho cyizewe cyubuvuzi, gikunze gukoreshwa mububabare bukabije mu kibuno, disiki ya lumbar hamwe nubundi buvuzi bufasha.

Nigute ushobora guhitamo uburinzi bwiza wa
Ihumure:
Kugira ngo urinde uruti rw'umugongo, urinda urukenyerero rwambaye mu rukenyerero, atari mu kibuno, kwambara mu rukenyerero ruhita rwumva ububata, kandi ubwo buryo bwo kuba imbata bworoshye, ikibuno gifite "guhaguruka", uku kurinda ikibuno cyiza nicyo ukeneye.

gukomera:
Kugirango bivure kurinda ikibuno, birakenewe kugira urwego runaka rukomeye rwo gushyigikira ikibuno, uruhare rwo gukwirakwiza imbaraga.Kurinda ikibuno kirinda ikibuno.Ikibuno gitwikiriwe n "icyuma" (nkuko bigaragara hepfo).Urashobora kugerageza kunama ukoresheje ukuboko kwawe.Niba bisaba imbaraga nyinshi kugirango wuname, byerekana ko gukomera bihagije.

Koresha:
Niba ari imitsi yo mu mitsi, kwangirika kwatewe no kubabara, bigira uruhare runini mukurinda no kuvura, urashobora guhitamo bimwe byoroshye, bimwe bishobora no guhumeka, ubu buryo bwo kurinda ikibuno bworoshye, kandi hafi yumubiri, abagore bakunda ubwiza bambaye ikote imbere, ahanini bitaboneka, ntibagira ingaruka kubwiza.Niba ari nyuma yo kubagwa mu gihimba, cyangwa guhungabana kw'umugongo, anesthesiologue, birasabwa gukoresha uburinzi bukomeye bwo mu rukenyerero kugira ngo urinde neza uruti rw'umugongo.Kubijyanye nabafite imiti ya magnetiki, infragre nubundi buryo bwo kuvura umubiri gukingira ikibuno, igiciro muri rusange kizaba gihenze cyane, nkurikije ibihe byabo bwite byo guhitamo, ngira ngo ubukana bwo kurinda ikibuno nibyingenzi.