Ukoresha inkunga yo mu kibuno mugihe cyo kwitoza imbaraga?Nkigihe ukora squats? Reka tugabanye inkuru ndende ngufi, uburemere buremereye burasabwa, ariko imyitozo yoroshye ntabwo.
 
Ariko wasobanura ute "imyitozo iremereye cyangwa yoroshye"?Reka tubireke kugeza ubu, tuzabiganiraho nyuma .Mu mahugurwa nyirizina, uburyo bwo gukoresha inkunga yo mu kibuno bugomba gutekereza ku bintu bimwe na bimwe ukurikije uko imyitozo ihagaze, niyo mpamvu idashobora kuba rusange.Tumaze kurangiza ikiganiro, tugiye gusubiramo iki gisubizo gikabije.

Inkunga yo mu rukenyerero, ni ikihe gikorwa ifitiye umubiri w'umuntu?
Inkunga yo mu rukenyerero, ikozwe mu kurinda ikibuno, ubusanzwe izwi kandi nka "umukandara wo gukenyera".Nkuko izina ribivuga, uruhare rwarwo ni ukurinda ikibuno no kugabanya ibyago byo gukomeretsa, Ariko ntabwo aribyo byose bishobora gukora.
 
Kuri izo nshuti zikoresha inkunga yo mu kibuno, zigomba kumenya ko mumahugurwa yimbaraga, cyane cyane mugihe cyo kunama cyane cyangwa gukurura cyane, inkunga yo mu kibuno irashobora gutuma umuntu ukora imyitozo yumva afite imbaraga ndetse akongera urwego rwimbaraga.Mu myanya nko guhagarara gusunika gusunika, gushyigikira ikibuno ni ngombwa cyane mu kuzamura ituze ryikibuno.
 
Ni ukubera ko kwambara ikibuno bishobora gushyigikira imitsi ， ariko kandi birashobora kuzamura umuvuduko winda wimyitozo ngororamubiri, bigatuma umubiri wo hejuru ugira umutekano mwiza.Turashobora kureka cyangwa kuzamura uburemere bunini, muyandi magambo ， kuburemere bumwe, tumaze kwambara ikibuno tuzumva twisanzuye.
 
Birumvikana ko ituze ryumubiri wo hejuru rishobora no kurinda neza urutirigongo.Abubaka umubiri akenshi bakunda gukurikirana uburemere bunini bwimyitozo mubyiciro byambere byamahugurwa yimbaraga, nkibisumizi bya barbell byavuzwe hano.