1. Itezimbere Metabolism yawe
Ubushakashatsi bwerekanye ko kunywa amazi ku gifu cyuzuye bishobora gufasha kongera umuvuduko wa metabolike 30%.Ibi bivuze ko igipimo cya karori zitwikwa cyiyongera hafi kimwe cya gatatu.Uzi icyo bivuze neza?- Kugabanuka vuba!

Niba igipimo cya metabolike kiri hejuru, noneho uzashobora gusya ibiryo byihuse kandi ugumane ishusho yoroheje nubwo urya karori ziyongereye.Ariko, ibi ntibikwemerera kuruma kuri ibyo biryo byose.Ikigeretse kuri ibyo, uzakenera kwinjiza hafi yamazi yamazi muri gahunda yawe ya buri munsi kugirango ubone ibisubizo byiza.

2. Ifasha mugukuraho amara
Kuribwa mu nda ni kimwe mu bintu bitera uburakari nabwo bikaviramo kugumana uburozi imbere mu mubiri.Ariko wari uzi ko imwe mu zindi nyungu zamazi yo kunywa ari uko ifasha gukuramo amara?Ururondogoro, rufite uruhare runini mu mara, rusaba amazi gukora neza.Gusa rero fungura ikirahuri cy'amazi hanyuma wicare ku musarani wawe kugirango ubone isuku.

3. Ifasha Kuringaniza Sisitemu Yawe
Nibyo, kunywa amazi kumara yubusa cyane cyane niba ashyushye, birashobora guteza imbere ubuzima bwimikorere ya nervice.Mu gitondo cya kare, igifu cyakira cyane.Muri kano kanya, niba wishora mu ikawa, ikaba ari na santrale yo hagati itera imbaraga, sisitemu y'imitsi yawe izagira ingaruka ku kugenda.Kurundi ruhande, niba ufite ikirahuri cyamazi ashyushye gusa, irashobora kuyobora neza sisitemu yumutima wawe, izagufasha gukora neza.

4. Irinda Ibitero bya Migraine
Na none, niba ukunda kwibasirwa na migraine, noneho amazi arashobora kugufasha kuyirwanya.Muganga wawe ashobora kuba yarakubwiye ko migraine ibaho bitewe no kubura umwuma mu zindi mpamvu.Mugihe rero wongeyeho amazi yawe, uba urinze cyane amahirwe yawe yo guhura nibindi bitero bya migraine.Ibi cyane cyane iyo unywa amazi kumara yubusa, kuko umubiri wawe utabonye amazi mugihe wasinziriye.

5. Itezimbere ubuzima bwinzira yinkari
Nyuma yimyaka runaka, indwara zinkari zandura.Ikintu kibaho nuko uruhago rwawe rwubaka inkari ijoro ryose.Kumara igihe kinini ufashe inkari imbere mu ruhago bishobora gutuma habaho bagiteri zangiza ndetse nuburozi ku rukuta rwuruhago.Ariko, niba wivuza ikirahuri kimwe cyamazi nyuma yo kubyuka, noneho birashobora gufasha gusiba neza uruhago rwawe kuko rufite ingaruka zo kuvura indwara.

6. Itezimbere
Mu gitondo cya kare, hamwe ninda yawe yuzuye ubusa, nibisanzwe uzumva ushonje.Iyindi nyungu rero yo kunywa amazi nukwitegura kugira ifunguro ryingenzi ryumunsi - ifunguro rya mugitondo.Usibye ibi, twese tuzi ko kugira ubushake bwiza ari byiza kubuzima muri rusange.

7. Irinda gusaza imburagihe
Noneho kugirango turangize, reka turebe uburyo kunywa amazi kumara yubusa bishobora kwerekana ko ari ubwoko bwa elixir.Amazi arashobora gufasha kurekura uburozi nka bagiteri nibindi bintu byangiza muri sisitemu.Ibi na byo, birashobora gufasha umubiri wawe kurwanya ingaruka za radicals yubusa ishobora gutera gusaza imburagihe.Ikigeretse kuri ibyo, niba uruhu rwawe ruyobowe neza imbere, ruzumva rusubiwemo18, rushobora kugufasha gukomeza kugaragara neza.