1.Tengani ndikupeza fumbi ndi dothi kuchokera pamwamba.
2. Gwirani nthawi 7 kuposa kulemera kwake mu dothi, mafuta ndi madzi.
3. Sungani fumbi ndi zinyalala mu ulusi mpaka zitachapidwa.
4. Yofewa, yolimba, yokhoza kuyamwa kwambiri, yoyera popanda kugwiritsa ntchito zotsukira kapena mankhwala.