M’nthawi ya mliri wapambuyo pa mliri, chikhumbo cha anthu chokhala ndi moyo wathanzi chakula kwambiri.Kudzutsidwa kwa chidziwitso cholimbitsa thupi kumeneku kwalolanso anthu ochulukirachulukira kulowa nawo mchitidwe wokonda masewera akunja.
Ngakhale pali zoletsa zambiri chifukwa cha mliri, kuthamanga kudutsa dziko, marathon ndi zochitika zina zalowa nthawi yochepa, koma tidapezabe njira yochitira nawo masewera akunja.
Lipoti lotchedwa "Post-mililies era: June 2020-June 2021 Behavioral Changes pansi pa "National Health" likuwonetsa kuti masewera otchuka akunja ndi kukwera mapiri, kupalasa njinga komanso kukwera miyala.

Pamapazi

Kuyenda mtunda, komwe kumadziwikanso kuti kukwera, kukwera kapena kuyenda, sikuyenda mwachizolowezi, koma kumatanthauza kuchita masewera olimbitsa thupi mtunda wautali m'madera akumidzi, kumidzi kapena kumapiri.
M’zaka za m’ma 1860, anthu anayamba kuyenda maulendo ataliatali m’mapiri a ku Nepal.Chinali chimodzi mwa zinthu zochepa zomwe anthu ankafuna kulimbikitsa ndi kutsutsa malire awo.Komabe, lero, akhala masewera apamwamba komanso athanzi omwe afalikira padziko lonse lapansi.
Kuyenda maulendo aatali ndi zovuta zosiyanasiyana kumapereka mwayi wambiri kwa anthu omwe amalakalaka chilengedwe.
Kaya ndiulendo wopepuka, wamtali wam'mbali mwamatawuni kumapeto kwa sabata, kapena kuwoloka kolemera komwe kumatenga masiku angapo kapena kupitilira apo, ndiulendo wothawa mzindawo kwakanthawi kutali ndi zitsulo ndi konkriti.
Valani zida, sankhani njira, ndipo chotsalacho ndikudzilowetsa mu kukumbatira chilengedwe ndi mtima wonse ndikusangalala ndi mpumulo womwe watayika kwa nthawi yayitali.

Kukwera

Ngakhale simunakumanepo ndi kukwera pamaso panu, muyenera kuti mwawona okwerawo akuyenda m'mphepete mwa msewu.
Bicycle yokhala ndi mawonekedwe osunthika, zida zonse zaukadaulo komanso zoziziritsa kukhosi, kugwada ndikumangirira kumbuyo, kumiza pakati pa mphamvu yokoka, ndikuthamangira kutsogolo mwachidwi.Mawilo amangozungulirabe, njirayo ikukulirakulirabe, ndipo mtima wa wokwera waulere nawonso ukuwuluka.
Kusangalatsa kokwera kukwera kumakhala mu mpweya wabwino kunja, malo omwe mumakumana nawo panjira, kukondoweza kwa maulendo othamanga, kulimbikira mumphepo, komanso chisangalalo mukatuluka thukuta kwambiri.
Anthu ena amasankha njira yomwe amakonda kwambiri ndikuyenda ulendo waufupi wokwera;anthu ena amanyamula katundu wawo wonse pamsana ndi kukwera okha makilomita zikwizikwi, akumva ufulu ndi kumasuka kwa kuyendayenda padziko lonse lapansi.
Kwa okonda kupalasa njinga, njinga ndi anzawo apamtima kwambiri, ndipo kunyamuka kulikonse ndi ulendo wabwino kwambiri ndi anzawo.

Kukwera miyala

“Chifukwa phiri lili pamenepo.”
Mawu osavuta komanso otchuka padziko lonse lapansi, ochokera kwa wokwera wamkulu George Mallory, amajambula bwino chikondi cha onse okwera mapiri.
Kukwera mapiri ndi masewera oyambilira akunja opangidwa m'dziko langa.Ndi chisinthiko chopitirizabe, kukwera mapiri m'lingaliro lalikulu tsopano kumakhudza kufufuza kwa mapiri, kukwera mpikisano (kukwera miyala ndi kukwera madzi oundana, ndi zina zotero) ndi kukwera mapiri olimba.
Pakati pawo, kukwera miyala ndi kovuta kwambiri ndipo kumatchulidwa ngati masewera oopsa.Pamakoma amiyala aatali osiyanasiyana ndi makona osiyanasiyana, mutha kupitilirabe mayendedwe osangalatsa monga kutembenuka, kukoka mmwamba, kuwongolera ngakhale kudumpha, ngati kuti mukuvina "ballet pathanthwe", komwe ndi kukwera miyala.
Okwera amagwiritsa ntchito chibadwa choyambirira chokwera cha anthu, mothandizidwa ndi zida zaukadaulo ndi chitetezo cha anzawo, amadalira manja ndi mapazi awo okha kuti athe kuwongolera bwino, kukwera matanthwe, ming'alu, nkhope za miyala, miyala ndi makoma ochita kupanga, kupanga zowoneka ngati zosatheka. .“chozizwitsa”.
Sizingangokhala mphamvu ya minofu ndi kugwirizanitsa thupi, komanso kukhutiritsa kufunafuna kwa anthu chisangalalo ndi chikhumbo chawo chogonjetsa zilakolako zawo.Kukwera miyala kunganenedwe kukhala chida champhamvu chothetsera nkhawa m'moyo wamakono wofulumira, ndipo pang'onopang'ono kumalandiridwa ndi achinyamata ochulukirapo.
Pamaziko owonetsetsa chitetezo, lolani kuti mumve malire pamene mukutaya mavuto anu onse.