Munthawi ya COVID-19 adakhala kwaokha kunyumba, mutha kuda nkhawa ndi kusachita masewera olimbitsa thupi komanso kunenepa, kumbukirani kuchita izi zitha kukhala zothandiza.
Chifukwa cha zovuta za COVID-19, anthu ambiri adakakamizika kukhala kunyumba.Panthawi imeneyi, ndikukhulupirira kuti aliyense anali wotopa kwambiri, ndipo tsiku lililonse atatha kudya, amaonera TV, kusewera mafoni a m'manja ndi kusewera masewera kuti apumule.Komabe, kuchepa kwa nthawi yayitali kwa masewera olimbitsa thupi kunyumba kudzabweretsanso mavuto ena azaumoyo m'thupi lathu, monga kunenepa kwambiri, kuchepa kwa thupi, ndi zina zambiri, zomwe zimakhudzidwa ndi malo ndi zida, ndi masewera otani abwino kwambiri ochitira kunyumba?
Timathera nthawi yathu yambiri titakhala pansi ndikugona, zomwe zingayambitse kudzikundikira kwa mafuta m'mimba, choncho ndiloleni ndikulimbikitseni masewerawa kuti muchepetse mafuta a m'mimba!

Malo oyamba: Manja awiri owongoka mkono, msana ukhale wowongoka, limbitsa pamimba, mwendo wakumanzere gwada madigiri 90, instep pafupi ndi nthaka, mwendo wakumanja wowongoka nsonga, ndikugwedezeka mmwamba ndi pansi mwendo wanu.Bwerezani nthawi 20, sinthani mbali ndikupitiriza.

Malo achiwiri: Yambani pamalo a thabwa ndi nsana wanu molunjika ndipo kumbukirani kulimbitsa mimba yanu, ndi mwendo umodzi kuchirikiza pansi ndipo mwendo wina ukukweza ndi kugwedezeka mmwamba ndi pansi.Chitani izi nthawi 25, kenako sinthani mbali.

Malo achitatu: Zofanana kwambiri ndi kayendedwe komaliza, chitani malo a thabwa poyamba, limbitsani pamimba, pogwiritsa ntchito zigongono ndi manja onse awiri kuthandizira pansi, zala zimagwiranso pansi, Gwiritsani ntchito mphamvu ya chiuno kuti mutembenuzire thupi mbali imodzi.

Malo achinayi: thupi lakumtunda limamatirira pansi, manja onse awiri amaikidwa kumbali zonse za thupi, miyendo imanyamulidwa mmwamba, ndipo pansi ndi madigiri a 90, miyendo ndi yokwera ndi pansi, ndipo miyendo iwiri imakhala ngati lumo. , izi zimabwerezedwa nthawi 25.

Pamalo omaliza, khalani pamphasa ndi manja anu atadutsa pachifuwa chanu, miyendo palimodzi pamtunda wa digirii 45, ntchafu zikhale chete, pogwiritsa ntchito ana a ng'ombe mmwamba ndi pansi.Bwerezani nthawi 25.

Zachidziwikire, pali zolimbitsa thupi zina zambiri, zomwe sizifunanso zida kapena malo.Pa nthawi yokhala kwaokha, tiyenera kukhala kunyumba.Ngati mwatopa kukhala pansi kapena kugona, kuchita masewera olimbitsa thupi pabedi kungakuthandizeni, ndipo kumbukirani kuvala m'chiuno, kuthandizira pamanja ngati mukuchita masewera olimbitsa thupi kwambiri!