Kodi chitetezo m'chiuno ndi chiyani? Kodi chitetezo cha m'chiuno ndi chiyani?
Chitetezo cha m'chiuno, monga momwe dzinalo likusonyezera, chimagwiritsidwa ntchito kuteteza m'chiuno mozungulira nsalu.Chitetezo cha m'chiuno chimatchedwanso waistline ndi chiuno.Pakalipano, ndi chisankho chabwino kwambiri kwa ogwira ntchito ambiri osagwira ntchito komanso okhalitsa kuti ateteze m'chiuno.
Monga poyambira masewera ambiri, chiuno chimakhala chosavuta kuvutitsidwa kapena kuvulazidwa m'moyo watsiku ndi tsiku, ntchito ndi masewera.Kutetezedwa kwachipatala kwa m'chiuno kumakhudza kwambiri malamba osiyanasiyana azachipatala, mapepala, mapilo, ndi chida chodalirika cha chithandizo chamankhwala, chomwe chimagwiritsidwa ntchito popweteka kwambiri m'chiuno, lumbar disc herniation ndi chithandizo china chothandizira.

Momwe mungasankhire chitetezo chabwino m'chiuno?
Chitonthozo:
Chifukwa cha chitetezo cha msana wa msana, m'chiuno m'chiuno m'chiuno mtetezi kuvala m'chiuno, osati m'chiuno, kuvala m'chiuno nthawi yomweyo ali ndi lingaliro la ukapolo, ndipo lingaliro ili la ukapolo limakhala lomasuka, m'chiuno muli "kuyimirira" kumverera, chitetezo cha m'chiuno chomasuka ichi ndi chomwe mukufuna.

kuuma:
Pochiza chitetezo cha m'chiuno, ndikofunikira kuti mukhale ndi vuto linalake lothandizira chiuno, udindo wobalalitsa mphamvu ya m'chiuno.Choteteza m'chiuno chomwe chimateteza m'chiuno.Chiuno chimakutidwa ndi "zitsulo zachitsulo" (monga momwe tawonetsera pansipa).Mutha kuyesa kupinda ndi dzanja lanu.Ngati pamafunika khama lalikulu kuti apirire, zimatsimikizira kuti kuuma kwake ndikokwanira.

Gwiritsani ntchito:
Ngati ndi lumbar minofu kupsyinjika, lumbar alibe chifukwa cha ululu m'chiuno, amatenga mbali ambiri chitetezo ndi chithandizo, mukhoza kusankha zotanuka, ena akhoza ngakhale mpweya, mtundu wa chitetezo m'chiuno ndi omasuka, ndipo pafupi kwambiri ndi thupi, akazi okonda kukongola ovala malaya mkati, makamaka osawoneka, samakhudza kukongola.Ngati pambuyo pa opaleshoni ya lumbar, kapena kusakhazikika kwa lumbar, anesthesiologist, tikulimbikitsidwa kugwiritsa ntchito chitetezo cholimba kwambiri m'chiuno kuti muteteze bwino msana.Kwa iwo omwe ali ndi maginito mankhwala, infuraredi ndi zina zolimbitsa thupi zoteteza m'chiuno, mtengo nthawi zambiri umakhala wokwera mtengo kwambiri, malinga ndi momwe angasankhire, ndikuganiza kuti kuuma kwa chitetezo m'chiuno ndikofunikira kwambiri.