Kodi mumagwiritsa ntchito chithandizo cha m'chiuno panthawi yophunzitsira mphamvu?Monga pochita squats?Tiyeni tidule nkhani yayitali, maphunziro olemetsa kwambiri amafunikira, koma maphunziro opepuka si .
 
Koma mumatanthauzira bwanji "maphunziro olemetsa kapena opepuka"?Tiyeni tisiye kwa pano, tidzakambirana pambuyo pake .Mu maphunziro enieni, momwe mungagwiritsire ntchito chithandizo cha m'chiuno chiyenera kuganizira zinthu zina zenizeni malinga ndi momwe maphunziro akuyendera, chifukwa chake sichikhoza kufotokozedwa.Tikamaliza kukambirana, tiwunikanso yankho lovutali.

Thandizo la m'chiuno, limachita chiyani pathupi la munthu?
Thandizo la m'chiuno, limapangidwira kuteteza chiuno, chomwe chimatchedwanso "lamba wothandizira m'chiuno".Monga momwe dzina limanenera, ntchito yake ndikuteteza m'chiuno ndikuchepetsa kuvulala, Koma sizomwe zimatha kuchita.
 
Kwa abwenzi omwe amagwiritsa ntchito chiuno chothandizira, ayenera kudziwa kuti pochita masewera olimbitsa thupi, makamaka pakuchita mozama kwambiri kapena kukoka mwamphamvu, kuthandizira m'chiuno kumapangitsa kuti munthu amene akuchita masewera olimbitsa thupi azikhala amphamvu komanso Kuonjezera mphamvu.M'mawonekedwe monga kuima kwa barbell, kuthandizira m'chiuno ndikofunika kwambiri kuti m'chiuno mukhale bata.
 
Izi ndichifukwa choti kuvala chothandizira m'chiuno kumatha kuthandizira minofu, komanso kumatha kulimbikitsa kuthamanga kwa m'mimba kwa masewera olimbitsa thupi, kupangitsa kuti thupi lapamwamba likhale lokhazikika.Atha kutilola kukwera kapena kukweza kulemera kwakukulu, mwa kuyankhula kwina, kulemera komweko, titavala chithandizo cha m'chiuno mudzamva kukhala omasuka.
 
Inde, kukhazikika kwa thupi lapamwamba kungathenso kuteteza bwino msana.Omanga thupi atsopano nthawi zambiri amakonda kuchita zolemera zokulirapo m'magawo oyambira ophunzitsira mphamvu, monga ma barbell squats omwe atchulidwa pano.