Anthu omwe amakonda masewera nthawi zambiri amakumana ndi zilonda zam'mimba, makamaka zowawa zimakhala zofala kwambiri, zotupa za m'chiuno ndi chimodzi mwa matenda omwe amapezeka kwambiri m'zipatala za mafupa, mitsempha yambiri ya m'mapapo imakhala yocheperapo mpaka misozi ya ligament, odwala ochepa kwambiri adzakhala ndi fractures kapena zina. zotupa zowopsa kwambiri, kodi pali zotsatirapo zilizonse zogwiritsa ntchito zingwe za akakolo pambuyo pa zotupa?Kodi njira zothandiza kwambiri zochizira matenda a ankle ndi ziti?

Chitetezo cha ankle ndi chitetezo chodziwika bwino chamasewera, chitetezo cha akakolo kudzera pakukakamiza kwa phazi, cholumikizira chapakhosi chimagwira ntchito inayake yoteteza, komanso ndi njira yochepetsera chitetezo cha phazi, chitetezo cha akakolo chimatha kuchepetsa magwiridwe antchito kumanzere ndi kumanja. , kuti muteteze kutembenuka kwa bondo chifukwa cha sprains, ngati mkangano wapakhosi waphwanyidwa, kugwiritsa ntchito chitetezo chamagulu kungapangitsenso kuti gawo lovulala la kupanikizika liwonjezeke, kulimbitsa machiritso opweteka a minofu yofewa.Komabe, nthawi yovala phazi la akakolo tsiku lililonse siyenera kukhala yayitali kwambiri, ndipo kusinthasintha kwa kusankha kwa bondo la bondo kuyenera kukhala kocheperako kuti tipewe kufalikira kwa magazi ndikuyambitsa necrosis yamafuta am'deralo.

Pambuyo pakuwomba kwa bondo, kuwonjezera pakugwiritsa ntchito njira zochizira zakumaloko, madokotala nthawi zambiri amalangiza kugwiritsa ntchito choponyera kapena stent kuti akonze malo osalowerera ndale, nthawi yokhazikika ndi pafupifupi masabata 3 mpaka 6. nthawi yokhazikika kuti mupewe kutupa kwa mwendo womwe wakhudzidwa, popewa kuyenda pansi, ngati 3 mpaka masabata a 6 mutachira bwino, mutha kuchotsa kuponyedwa ndi kuphunzitsidwa kwa minofu, pambuyo pochotsa kuponya pafupifupi theka la chaka kapena kuyambiranso. masewera olimbitsa thupi.

Mgwirizano wapabowo ukangovulala, njira zofananira ziyenera kuchitidwa kuti muchepetse ululu, monga braking, kunyamula ayezi, kutsekereza bandeji, kukwera kwa mwendo womwe wakhudzidwa, ndi zina zambiri, kungovulala pomwe thandizo loyamba labwino limathanso kufupikitsa njira ya chithandizo. , komanso kulimbikitsa ndi kuchepetsa kuvulala olowa, pa olowa bondo kuvulala kungathenso kutikita minofu m`deralo khungu, kuti kufalitsidwa kwa magazi ayenera imathandizira, pamene kudya kwambiri mkulu kashiamu chakudya.