1. Chisamaliro cha tsiku ndi tsiku chiyenera kuperekedwa kupeŵa kukhala nthawi yaitali ndi kuyimirira kwa nthawi yaitali, osati kugwada ndi kusakasaka kwa nthawi yaitali.
2. Samalani chitetezo chozizira ndi kutentha, ndikuphatikiza ntchito ndi zosangalatsa.
3, musachite masewera olimbitsa thupi m'chiuno, mutha kuyesa kukwera masitepe, kuyenda masewera olimbitsa thupi.
4, ndi bwino kugona pabedi lolimba, kupewa chinyezi, kuzizira.
5. Ogwira ntchito muofesi akuyenera kudzuka ndikuchita masewera olimbitsa thupi mphindi 45 zilizonse kuti akonze momwe akhalira.
6. Musanyamule zolemera mwamphamvu, musanyamule zolemera kwa nthawi yaitali, ndipo khalani ndi kaimidwe koyenera mukakhala, mutagona ndi kuyenda.
7. Ntchito zolimbitsa thupi ndi zosangalatsa, kulamulira zochitika zogonana, sizimapangitsa kuti impso ziwonongeke, ndipo yang ya impso imagonjetsedwa.