During the period of the coronavirus epidemic, exercise has become more and more important, and it has a positive effect on the physical health, mind and psychological state of the whole person, especially for young kids. Today I’m going to show you some healthy and interesting home-sports ways.

How do babies under 3 years old exercise at home?

For such small children, it is actually very simple, we take the child to do more exercises according to the motor skills that the child is currently learning. Children under 1 and a half years old, three turns, six sittings, eight climbs, ten stations and weeks, probably according to this experience to accompany the child to do exercises. Over 1.5 years old, these older children practice walking and simple running and jumping.

In addition to the exercises of the movements, you can also do some games to exercise the child’s vestibular system. We can play games with children with “shaking”, such as walking around with a baby, an adult bending over and lifting, or a child riding a big horse on dad, riding a neck, etc. Of course, be sure to pay attention to safety.

Practice fine movements, you can play with containers and small objects, rice grains or blocks, bottles and boxes, sort or fill, exercise eye-hand coordination. In life, let children learn to dress and unbutton, wear shoes, use spoons and chopsticks, make dumplings at home, etc., and then do handicrafts and pinch plasticine.

These are some ways for you to help baby exercise at home. Next time I will show you how elder kids exercise inside.