With the development of society, sedentary people highlight, long-term sitting desk cause chronic static injury of the lumbar spine, such as: cross legs, not sitting straight and so on for a long time standing, will cause uneven stress of the lumbar spine, uneven stress of the intervertebral disc, and then cause protrusion. Early symptoms may include pain in one or both sides of the waist, inability to stand for long periods of time, and later may cause pain and numbness in the legs. For people who sit for long periods of time, lower back pain is really bad for mood. For a long time sitting desk, can not sit for a long time standing for people, targeted exercise lumbar spine, strengthen the stability of the lumbar spine is the most key.

Here are 10 things not to do

1. People with long-term chronic low back pain should avoid large sit-ups.

2. Don’t wear high heels for lower back pain.

3, the bed is too soft and too hard is not good, there is a certain support and enough fit degree of the mattress is more waist friendly.

4, do not or avoid sitting lazy sofa, it has almost no support for the waist, usually the seat can add a waist support waist.

5, running should be gradual, beginners do not run too far, pay attention to tighten the core.

6. Instead of sitting, get up and walk every half hour.

7. Avoid excessive bending, such as mopping the floor, and try to keep your waist straight.

8. Avoid single-carrying heavy objects or single-shoulder backpacks, and try to keep both arms or shoulders equally stressed.

9. Bending your legs without lifting heavy objects will hurt your waist. You can choose to bend your legs.

10, people with smoking habits are more prone to lumbar degeneration, and easier to lower back pain, quit smoking!