1. Daily attention should be paid to avoid sitting for a long time and standing for a long time, and not bending down and hunching over for a long time.
2. Pay attention to cold protection and warmth, and combine work and leisure.
3, do not do strenuous waist exercise, you can try to climb stairs, walking exercise.
4, it is best to sleep on a hard bed, avoid damp, cold.
5. Office workers should get up and exercise every 45 minutes to correct the bad sitting posture.
6. Do not lift weights forcefully, do not carry weights for a long time, and maintain the correct posture when sitting, lying down and walking.
7. Moderate work and leisure, control sexual affairs, do not make the kidney essence lose, and the kidney yang is defeated.