He aha te tiaki hope？he aha te mahi o te tiaki hope?
Ko te whakamaru i te hope, e ai ki te ingoa, ka whakamahia hei tiaki i te hope o te kakahu.Ko te whakamarumaru hope ka kiia hoki ko te waistline me te hope.I tenei wa, koinei te waahanga pai rawa atu mo te tini o nga kaimahi noho noho me te roa e tu ana hei tiaki i te hope.
Ko te timatanga o te maha o nga hakinakina, he ngawari te hope ki te tohe, ki te whara ranei i roto i te oranga o ia ra, mahi me nga taakaro.Ko te tiaki hauora o te hope he mea nui ki nga momo whitiki rongoa, papa, urunga, he taputapu pono mo te tiaki hauora, he maha nga wa e whakamahia ana mo te mamae nui i roto i te hope, te herniation lumbar disc me etahi atu maimoatanga awhina.

Me pehea te whiriwhiri i te tiaki hope pai?
Whakamarie:
Mo te whakamarumaru o te hiku, ko te kaiwawao o te hope kei te mau i roto i te hope, kaore i te hope, ko te mau i roto i te hope ka mau tonu te ahua o te here, a he pai te ahua o te here, he "tu ake" te hope, tenei tiaki hope whakamarie te mea e hiahia ana koe.

pakeke:
Mo te maimoatanga o te whakamarumaru o te hope, he mea tika ki te whai i tetahi tohu o te pakeke ki te tautoko i te hope, te mahi o te whakamarara i te kaha o te hope.He parenga hope e tiaki ana i te hope.Ko te hope he mea hipoki ki te "paera rino" (penei i raro nei).Ka taea e koe te ngana ki te piko ki to ringa.Mena he nui te whakapau kaha ki te piko, ka tohu he nui te pakeke.

Whakamahia:
Mena he uaua te uaua o te lumbar, te ngoikore o te lumbar na te mamae o te lumbar, ka whai waahi nui ki te whakamarumaru me te maimoatanga, ka taea e koe te kowhiri i etahi elastic, etahi ka taea te manawa, he ahua pai tenei momo tiaki hope, he tino tata ki te tinana, wahine ataahua-aroha mau te koti roto, fele e kore e kitea, e kore e pa ki te ataahua.Mena i muri i te pokanga lumbar, te ngoikore ranei o te lumbar, te tohunga anesthesiologist, e taunaki ana kia whakamahia te whakamarumaru o te hope o te hope kia pai ake ai te tiaki i te hiwi.Mo te hunga e whai ana i te whakamaarama autō, infrared me etahi atu whakamarumaru tinana whakamarumaru hope, ka nui ake te utu o te utu, kia rite ki o raatau ake ahuatanga ki te whiriwhiri, ki taku whakaaro ko te uaua o te tiaki hope ko te mea nui.