pob taws pob taws nrog me ntsis ligament loosening los yog ib nrab tearing;Nyob rau hauv cov xwm txheej hnyav, muaj kev puas tsuaj tag nrog pob taws subluxation los yog ib qho nyuaj fracture dislocation.Tom qab pob taws pob taws, tus neeg mob muaj mob, o, thiab ecchymosis nyob rau theem mob.Lub sijhawm no, kev txav ntawm kev ua ko taw inversion yuav ua rau mob hnyav, thiab ua ko taw valgus tuaj yeem tsis mob.

Muaj ntau yam ua rau pob taws pob taws, thiab kev npaj ua haujlwm tsis txaus;Qhov chaw tsis sib xws sandy av;Cov khau ntaub hnav tsis zoo;Tsis muaj concentration thaum lub sijhawm ua haujlwm;Kauj ruam ntawm lub pob thaum koj dhia thiab khiav.

Kev kuaj mob yooj yim dua, thiab kev kuaj mob ua ntej tuaj yeem ua raws li keeb kwm kev raug mob thiab cov tsos mob thiab cov tsos mob.Txawm li cas los xij, qhov hnyav ntawm tus kab mob yuav tsum tau sib txawv thiab tom qab ntawd yuav tsum kuaj xyuas kom raug.Feem ntau hais lus, yog tias koj txav koj pob taws, txawm tias qhov mob tsis hnyav, feem ntau yog cov nqaij mos raug mob, koj tuaj yeem kho koj tus kheej.Yog tias koj muaj mob hnyav thaum koj txav koj pob taws, koj tuaj yeem sawv thiab txav tsis tau, qhov mob nyob ntawm pob txha, muaj suab nrov thaum koj txhav, thiab koj o sai sai tom qab raug mob, thiab lwm yam, uas yog qhov tshwm sim ntawm pob txha, thiab koj yuav tsum mus rau tsev kho mob kom kuaj thiab kho tam sim ntawd.

Rau qhov tsis tshua muaj pob taws pob taws, qhov txias txias tam sim ntawd (so hauv dej txias rau 10-15 feeb) yuav txo qhov mob, tiv thaiv o ntau dhau thiab pab tiv thaiv los ntshav hauv cov ntaub so ntswg.Yog tias siv cov dej khov nab kuab, lawv yuav tsum tsis txhob nkag mus rau hauv cov tawv nqaij ncaj qha, txwv tsis pub lawv yuav hlawv daim tawv nqaij, thiab pob taws yuav tsum tau khi nrog cov ntaub qhwv.Cov pas dej kub thiab cov pas dej txias tuaj yeem muaj txiaj ntsig zoo hauv kev kho pob qij txha ntawm pob taws, los ntawm kev txhawb nqa ntshav ntxiv mus rau qhov kho sai tshaj plaws thiab txo qhov o.Muab lub pob taws tso rau hauv qhov dej kub ntawm qhov kub zoo li 15 vib nas this, tom qab ntawd tig mus rau hauv lub pas dej txias li 5 vib nas this, thiab lwm yam.