Khiav lub hauv caug mob, koj puas yuav tau hnav ib

hauv caug brace?

Yuav luag txhua tus neeg khiav dej num tau ntsib kev mob hauv caug, txawm tias los ntawm kev tshaj tawm lossis lwm yam ua rau xws li lub cev tsis zoo.Qee tus neeg sim daws qhov teeb meem no los ntawm kev hnav lub hauv caug pads lossis patella straps.

Lauren Borowski, tus kws kho mob tshwj xeeb hauv New York University hais tias "cov ntaub qhwv hauv caug siv lub zog sib txawv los txo qhov mob lossis ua kom lub hauv caug ruaj khov,"Tab sis feem ntau, nws tuaj yeem nyuaj los qhia seb qhov mob hauv caug xav tau lub hauv caug pads.Xav txog ntau lub hauv caug sib txawv ntawm lub khw.Yuav ua li cas xaiv lub hauv caug brace thiab yuav ua li cas txo qhov mob hauv caug yog piav qhia los ntawm William Kelley ntawm Ares Physical Therapy thiab lauren Borovs, kws kho mob kis las.

Koj yuav tsum khiav nrog lub hauv caug pads?

Qee zaum, mob hauv caug tuaj yeem cuam tshuam nrog koj lub sijhawm khiav lossis kev cob qhia.Yog li, thaum twg koj yuav tsum xav txog kev siv lub hauv caug pads?Borovs hais tias "Yog tias koj tsis muaj kev raug mob hnyav thiab koj hnov ​​​​mob tsis meej, nws tsim nyog sim txoj hlua khi," Borovs hais.Koj pom ntau tus kws ncaws pob ncaws pob hauv caug ua ntej lawv raug mob.
 
 
 
William Kelly tau hais tias: "Kuv xav tias lub hauv caug pads yog ib qho cuab yeej zoo rau cov neeg ncaws pob qib siab kom tiv thaiv kev raug mob."Tab sis, nws hais ntxiv, "Nws yog qhov zoo tshaj plaws siv raws li kev taw qhia ntawm tus kws tshaj lij los pab txheeb xyuas qhov mob ntawm lub hauv caug."Rau cov neeg khiav dej num, lub hauv caug ncoo yog txhim khu kev qha, ib ntus hnav ua ke nrog kev kho lub cev - kho qhov teeb meem hauv qab uas ua rau mob hauv caug thawj qhov chaw.

Lub hauv caug brace zoo tshaj plaws rau kev khiav yog dab tsi?

Koj yuav tsum xub sab laj nrog kws kho mob rau cov lus qhia ua ntej sim ua cov cuab yeej tiv thaiv.

Kelley tau hais tias "Koj tuaj yeem ntseeg tus kws kho lub cev, tus kws phais mob orthopedic lossis kws kho mob kis las," Kelley tau hais."Amazon yuav muab lub npe zoo rau koj, tab sis kev siv kev saib xyuas tiag tiag yuav tsum tau txiav txim siab los ntawm tus kws tshaj lij nrog koj."

Feem ntau hais lus, lub hauv caug pads feem ntau tuaj yeem muab faib ua peb hom:

• Compression tes tsho knitpad

Hom kev tiv thaiv no yog ib qho nruj nruj nyob ib ncig ntawm qhov sib koom ua ke uas txwv qhov o thiab txhim kho kev txav ntawm kev sib koom tes.Kelly hais tias thaum nws yog qhov teeb meem tsawg tshaj plaws, nws kuj yog qhov kev txhawb nqa tsawg kawg nkaus.Qib qis tshaj ntawm kev txhawb nqa feem ntau nyiam los ntawm cov neeg khiav dej num feem ntau.

"Thaum nws los txog rau cov lus pom zoo tiv thaiv, THAUM cov neeg mob xav siv lub tes tsho compression hauv caug, kuv feem ntau lees txais nws.Yog tias lawv xav tias nws pab tau, nws tsis mob rau hnav nws. "Kelly hais

• Patellar iav

Cov qib tom ntej yog patella compression band, uas pab coj lub patella (lub hauv caug) kom txav mus rau txoj hauv kev thiab txo qhov siab ntawm cov leeg.

"Lub thickening ntawm patella band txhawb lub hauv caug thiab feem ntau yog siv los kho patellofemoral pob qij txha thiab cov teeb meem patellar tendon.""Yog hais tias sab pem hauv ntej ntawm lub hauv caug, nruab nrab ntawm lub hauv caug raug mob, tej zaum koj yuav xav sim siv ib tug patella band los yog muab ib co siab rau cov leeg."

• Kneepad lub tes tsho ntawm ob sab

Ib qho kev xaiv zoo dua yog lub tes tsho ob sab hauv lub hauv caug, uas muaj cov qauv ruaj khov uas tiv thaiv lub hauv caug los ntawm kev sib tsoo hauv thiab tawm.

"Feem ntau yog siv los tiv thaiv ligaments ntawm lub hauv caug, tshwj xeeb tshaj yog cov nruab nrab thiab sab nraud ligaments, los ntawm sprains thiab kua muag.""Nws tiv thaiv ACL tiv thaiv kev sib hloov, nws yog ua los ntawm cov yas tawv, nws muaj cov hlua khi, thiab nws hnyav," Kelly hais.

Thaum twg cov neeg khiav dej num yuav tsum tsis txhob hnav lub hauv caug?

Lub hauv caug pads tsis daws txhua yam teeb meem hauv caug."Yog tias koj muaj mob hauv caug raug mob lossis raug mob, xws li lub caij nplooj zeeg lossis txhav, nws yog ib lub tswv yim zoo los mus ntsib koj tus kws kho mob kom paub tseeb tias tsis muaj dab tsi tshwm sim hnyav dua.""Yog tias lub hauv caug tseem o, tsis khoov lossis ncaj, lossis qhov mob hnyav dua thaum khiav thiab nws tsis hnov ​​​​zoo tom qab koj sov so, nws yog lub sijhawm mus ntsib koj tus kws kho mob," Borovs hais.

Tsis txhob cia siab rau lub hauv caug pads.Thaum siv cov iav tiv thaiv, tus qauv qub ntawm lub cev degrades ntxiv.Nyob rau tib lub sijhawm, tib neeg yuav vam khom ntau dua rau cov khoom tiv thaiv.Kelly tau hais tias "Kev siv cov iav tiv thaiv tsuas yog ua kom muaj qhov tsis xws luag ntxiv," Kelly hais."Yog tias cov iav tiv thaiv tau siv thaum tsis xav tau, nws tuaj yeem tsim tau lwm theem ntawm qhov tsis xws luag."Hloov chaw, koj yuav tsum ua haujlwm ntawm lub zog, yoog raws thiab tswj koj lub cev ua ntej koj tso siab rau lawv.

Lub hauv caug pads tuaj yeem yog cov cuab yeej zoo lossis tuaj yeem pab koj khiav tsis mob.Tab sis txuas ntxiv dependence yog ib qho teeb meem sib txawv.Kelly hais tias, "Kuv feem ntau xav txog cov ntaub qhwv ntsej yog qhov chaw nres ib ntus los pab koj khiav tsis mob kom txog thaum koj tuaj yeem khiav yam tsis muaj lawv," Kelly hais."Tab sis cov neeg ua haujlwm laus uas muaj mob ntev yuav xav tau lwm qib kev saib xyuas, thiab nyob rau sab saum toj ntawm lawv yuav tsum tau nruab nrog cov ntaub qhwv kom lawv xis nyob thiab xis nyob rau kev khiav."

Yog tias koj pom tias koj niaj hnub xav tau lub hauv caug txhawm rau txhawm rau mob, xav mus ntsib kws kho mob lossis kws kho mob lub cev kom paub qhov mob."Lub hauv caug brace tuaj yeem siv tau ntev yog tias nws pab tau, tab sis yog tias qhov mob tseem nyob ntev dua li ob peb lub hlis, nws tsim nyog kuaj xyuas kom paub tseeb tias tsis muaj dab tsi tshwm sim hnyav dua."Borovs hais.

"Thaum pib ntawm qhov mob hauv lub hauv caug, xav txog kev siv lwm yam kev cob qhia hla, hloov kev cob qhia kom muaj kev cuam tshuam tsawg / tsis muaj haujlwm, xws li kev ua luam dej lossis kev cob qhia lub zog.Cov no yog txhua yam tuaj yeem pab cov neeg khiav mus rau hauv kev ua tiav, ib txoj hauv kev zoo los ua kom lub cev tsis xws luag.Los ntawm kev siv cov tswv yim kev cob qhia hla, cia koj tuaj yeem ua haujlwm tau zoo dua. "

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